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Say No to Bullying

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Students who do not have friends in school are often not motivated to study. Being isolated and excluded in playground games, for example, make someone feel unimportant. Help distinguish for your kids whether something is considered bullying or not when you print and post this Is It Bullying? Large Display Poster in the classroom. This resource is excellent to use during Bullying Prevention Month. This eco-friendly poster differentiates for your kids when an action is considered rude, mean, or bullying. Bystanders call a bully a siga or maton. Victims call them mapang-api and mapanakit (someone who hurts others). Have you ever felt scared to go to school because you were afraid of bullying? What ways have you tried to change it?

Our unity is our strength. We can make our homes, our schools, and our communities safer. We can stop bullying, but only if we work together.

It's important for parents and carers to teach children about how to spot bullying and how not to be a bully so that their children grow up to be well-rounded members of society. The bullying may not be deliberate. If you can, talk to the person in question as they may not realise how their behaviour has affected you. Work out what to say beforehand. Describe what's been happening and why you object to it. Stay calm and be polite. If you do not want to talk to them yourself, ask someone else to do it for you. Keep a diary How to identify if you're being bullied at work, how to stop it, and advice on getting support. What is workplace bullying? And for students, let’s stand up for our friends, report bullying, and lend a hand to those who need it. Verbal – using insulting language, name calling, verbal abuse, spreading foul rumours, teasing, taunting

Bullying has the ability to have long-term social and emotional effects and consequences on a person. Some of these effects include: I looked for practical and proven steps that teachers, parents, and students could use. We can become the heroes we seek. Talk to children about different sorts of bullying. As well as physical harm, threats and taking things, it can include name-calling, leaving someone out (exclusion), rumour spreading or forcing children to do something they don’t want to do. All of these can be as hurtful and humiliating as physical bullying. When you experience cyberbullying you might start to feel ashamed, nervous, anxious and insecure about what people say or think about you. This can lead to withdrawing from friends and family, negative thoughts and self-talk, feeling guilty about things you did or did not do, or feeling that you are being judged negatively. Feeling lonely, overwhelmed, frequent headaches, nausea or stomachaches are also common. Call it what you will – if you feel bad and it doesn’t stop, then it’s worth getting help. Stopping cyberbullying is not just about calling out bullies, it’s also about recognizing that everyone deserves respect – online and in real life.For this, we turn to another law: the “Cybercrime Prevention Act of 2012” (Republic Act No. 10175). This law includes cyberbullying under the umbrella of cybercrime, making it a punishable offense.

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