Concept2 SkiErg with PM5, Black

Product Information

Wall Mounted Dimensions: 48.3cm (width at bottom), 20.5cm (width at top), 40.6cm (depth), 212cm (height). You can also use the SkiErg without legs to work just the upper body and core. Used this way, the SkiErg provides a high quality workout option for those recovering from leg or foot injuries. This may be done from either a standing position, or seated on a stool. For starters, it’s engineered with the same flywheel resistance you’ll find on its sibling, the revered Concept 2 rowing machine. Pair that with the PM5 Performance Monitor, and you’ve got yourself a dashboard of fitness data more extensive than you probably even want. The Performance Monitor is what sets the Concept2 SkiErg apart from other cross-country training devices: sophisticated yet easy to use, it allows you to accurately assess your output, monitor your progress, and compare your scores with others. Each SkiErg comes with our most advanced Performance Monitor, the PM5. Durability:We wanted to find ski ergs that would last for many years of use. We looked at the materials used in construction, as well as the warranty offered by the manufacturer.

In this article, we will go over what the ski erg machine is and what the best ones on the market are. The ski erg machine is a type of cross-country skiing machine that focuses mainly on the arm motion you would use if you had poles in your hands during cross-country skiing.This model boasts an endless range of air resistance options and features a high-quality LCD panel. The display is specifically designed to help you monitor your workout metrics in real-time. The Concept2 SkiErg might not work as many muscles as a rowing machine, but it comes very close to providing a full-body workout with hardly any impact. Safe, simple to use and accessible to all, you can push yourself really hard in a short space of time using this machine with little risk of injury, so it’s brilliant for upping fitness levels and burning calories. MacInnis MJ, Gibala MJ. Physiological adaptations to interval training and the role of exercise intensity. J Physiol. 2017;595(9):2915-2930. doi:10.1113/JP273196 Another thing I love is the fact that it’s a standing form of exercise. If you’re anything like me, the last thing you want to do is sit down on an exercise bike or rower after a long day sitting at a desk. But the SkiErg really opens up your body from top to toe, including the hips and shoulders (which is why a lot of weightlifters like to use it as a warm-up before squatting or lifting overhead) and effectively works your posterior chain – an area of the body that can really weaken over time from always sitting down.

You can do single and double-handed movements along with single-sided double-hand diagonal chopping movements. Marterer N, Mugele H, Schäfer SK, et al. Effects of upper body exercise training on aerobic fitness and performance in healthy people: A systematic review. Biology (Basel). 2023;12(3):355. doi:10.3390/biology12030355 If you are looking for a good ski erg for less money, the Xebex Ski Trainer would be a good option. Dependable and robust, the drive system depends on high-strength, lightweight cords to deliver smooth, responsive performance. Using the same flywheel air resistance as the high quality Concept2 indoor rower, the SkiErg responds to your effort on every stroke, giving you full control of your workout intensity. Switching your resistance from a flat terrain to a steep climb is easy using the spiral dial. With a strong aluminium frame, the machine is solid and built to last.Now that we have told you what the best ski erg machines are let’s give you some workouts you can do rather than just aimlessly going hog wild on the machine. The ski erg machine has its benefits over other cardio machines in that you don’t really use your legs when operating it. You can even do the ski erg machine while seated. You're in full control of your exertion and resistance at all times with the SkiErg. The spiral damper lets you adjust the airflow to the flywheel swiftly, allowing you to tailor the pull's feel to your preference. Whether you're aiming for a workout akin to flat terrain or an uphill climb, the SkiErg is designed to adapt to your needs seamlessly. Another thing I love about this machine is that you don’t need to plug it in, so there are no annoying leads lying around, and you never have to place the machine near a power point or get an extension lead out. Moreover, it’s a great buy if you’re concerned about the additional energy costs of running an exercise machine – the excellent PM5 performance monitor (more on that later) is powered by two D cell batteries and even draws power from the spinning flywheel during your workout to extend battery life - so I guess you could say the SkiErg has a low Carbon footprint.

Pricing:We wanted to find ski ergs that offered good value for money. We looked at the price of the machine itself, as well as the cost of any additional accessories or features. Nordic or cross-country skiing is a high calorie-burning strength and endurance sport that’s low on impact, easy on the knees and ankles, and suitable for all ages and abilities. The SkiErg replicates the sport indoors by allowing for two methods of movement: the ‘double-pole’ technique requires a two-armed pull that involves more of the larger muscles groups to increase the aerobic demand on your body for a greater calorie burn, while the alternating arm motion used in Classic Nordic skiing uses a slightly different and smaller set of muscles because it generally involves less leg movement - a nice option to have if you want to switch things up, or you’re training specifically for Nordic skiing. The handle on the SkiErg 1 (the gray SkiErg manufactured from May 2009–July 2014) features a strap. Use the handle strap and grip as you would use a Nordic ski pole. Slip your hand up through the loop and then come down over the strap and grasp the handle. With all this in mind, I honestly don’t know why some people say the SkiErg is boring, especially once you add a bit of imagination into the mix. Because while you can just grab the handles and aimlessly pull along for 20-30 minutes or 5,000m, in my opinion it’s much more fun, stimulating and less painful to use the SkiErg as an interval training or circuit training tool, i.e., several rounds of 400m on the SkiErg, 20 kettlebell swings, 20 squats and 20 ab crunches. Trust me, your lungs will be burning, and you’ll be gasping for air in no time!You might be wondering how to incorporate the SKiErg into your current routine and how best to use the machine to achieve the best results. Don’t worry, we got this one. We’ve outlined below some SkiErg workout routines to get you started: This machine is built heavy-duty and is commercially rated. The frame has a 10-year warranty along with a 5-year warranty on the tank and seals. We totally get where you’re coming from if you’re wondering what the difference in the benefits of using a SkiErg and rowing machine is – they use practically the same movement (except you're standing with a SkiErg), after all. As for whether a SkiErg is ‘better’, it comes down to what you’re hoping to get from your workout. At Village Gym, we pride ourselves on our state-of-the-art gym equipment and always stay ahead of the curve when it comes to exciting, new machines to ensure you’re getting the very best out of your fitness experience. As a high-tech gym, we’re always looking for new innovative ways to introduce fresh workouts to your routine to help you reach your fitness goals. Although it has been compared to rowing machines, the difference is that the SkiErg machine focuses on arms, legs, and your core. In addition, the SkiErg machine can be used with a chair for those with disabilities or those recovering from lower body injuries. Not only is this a fantastic choice for those with workout restrictions, but the seated position can provide an intense core workout for great results with continued use. With the correct position and stance, you can ensure you’re getting the most out of the workout and its pull motion. You’ll really feel the burn with this one! Is SkiErg a Good Workout?