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If you're using a foot bath to try to treat a foot or ankle ailment or injury, it's best to see a doctor first because trying to treat things at home like this can actually make a problem worse,” explains Dr. McEneaney. “That way, you don't risk exacerbating any injury or ailment by mistreating it—and you can be confident that the foot bath is actually going to be useful in addition to feeling good.” In other words, you can use a foot bath to soothe your sore feet, but you can also use it as a therapeutic tool before and after podiatry procedures—skin and nails that have been soaked and softened will be more amenable to treatment. When shopping for a foot bath, take your specific needs into consideration first. Look for features like a variety of heat levels, jacuzzi settings, and massage settings. We researched dozens of foot baths and evaluated them based on whom they're best suited for, as well as their size, added features, and price. Every pair of feet (and their owners) has different needs and preferences. The best foot spa overall needs to have enough options that it can suit the greatest range of preferences, and the Ivation Foot Spa Massager does just that. Essential oils. Certain scents, like peppermint, can be soothing and add to the relaxation benefits of the bath. Sharper Image Warming Foot Massager: This massager gave us a toasty, cozy experience, but it was mostly superficial; it doesn’t massage enough to work out knots and wouldn’t be a good fit for people wanting deep tissue relief.
To find the best foot baths, we asked podiatrists to tell us what to look for and avoid when choosing an at-home foot spa product. Our experts include: Manual massagers like the TheraFlow Foot Massager Roller are not at all fancy, but it does a great job relieving foot pain and tension. In fact, it received perfect scores in both efficacy and overall value. We were surprised at its effectiveness even though it wasn't big or fancy and didn't heat up. Nonetheless, we found that this little wooden device delivered a great targeted massage.It does not matter who uses the product as the height of the equipment can easily be adjusted to suit the user. So, it is great for family use too. 3. Polarized Plug 120 volt Across nearly every category, the Miko exceeded our expectations; it was easy to use, with a remote control and adjustable settings. Even though it doesn’t offer vibration, the heating element really impressed us and was relaxing and effective. There’s no special cleaning required, and even though it’s a bit pricier than the other options on this list, the amazing experience it provides makes us think it’s well worth its value. Foot spas feel pleasant and soften skin, but they also promote circulation in the feet. This can relax muscles, and reduce strain swelling. “Our veins become progressively more tired as the day goes on because of the accumulative effect gravity has on fluid retention in our lower extremities,” says Cunha. In general, Dr. Weiser says that both vibration and kneading massage are helpful for most users. If you have plantar fasciitis, though, you might find that a product with rolling massage, which can really work along the band of tissue under your sole, is the best option. Dr. Weiser also suggests looking for a massager that can accommodate your foot and your calf, if possible, to maximize your therapeutic options. Some foot massagers—both the traditional ones and the foot bath styles—come with a heating element that warms up your feet, increasing muscle relaxation and circulatory benefits. You should choose these products carefully, however, making sure that you can fully control how hot the massager gets. You should also be mindful of heating elements if you have certain medical conditions. Heating elements help to improve circulation, says Dr. Weiser, but they warn using these for patients with diabetes that their sensation to feel pain—hot or cold—can be severely compromised.
The vibration option worked well but was less appealing to us than the traditional rolling massage feature. On the foot spa side of things, this massager offers a nice, deep tub that can accommodate all foot sizes, but it doesn’t take up much space. We also noted that this massager was a breeze to set up and use, with intuitive controls and smart storage. We felt relaxed and pampered by the time we were done with this massager, and we liked how it combines a traditional foot massage with a soaking spa element. For a more relaxing and comforting massage, you can activate and feel the heat while this best foot massager massages your feet on all 6 shiatsu massaging areas of both feet. It is great for blood circulation and helps to alleviate any discomfort. So you have the option of turning the heat on or off to suit your needs. 7. Turn the Power Off In testing, we did find this massager’s interface a little confusing at first, but since it comes with a remote, it’s still relatively easy to operate. There’s no heating element on this massager, and it’s fairly large. The Kendal Foot Massager is a solid option that’s easy to use and has heat, bubbles, vibration, lights, and massage roller inserts. You can use the vibration and light together, heat and bubbles together, or all of them at once. However, you cannot choose any one setting independently or in any other combination. Both doctors note that their recommendations only apply to people with healthy feet. You should not use a foot bath if you have open sores on your feet or if the source of your foot pain is undiagnosed.Epsom salt. Both Drs. McEneaney and Weiser say that Epsom salt is helpful, especially if you have sore, achy feet. Foot massagers employ a number of different modes and methods to soothe sore feet, including shiatsu massage, manual massage, air compression, water jets (as seen on the Ivation Foot Spa), and electric massage rollers. Some machines use a combination of these techniques, but shiatsu, like that found on our best overall option, the Best Choice Products Shiatsu Foot Massager is considered to be most similar to a massage you’d receive from human hands. Most massagers will also offer a variety of patterns and intensities to suit your personal preferences. These sensors gauged how the baths retained heat throughout the 30 minutes (or longer) I was soaking my feet. If the bath had special features (heat, vibration, light, massage rollers), I slowly added in the settings, allowing each one a full 10 minutes to see if it affected the water temperature in the bath and to evaluate the experience subjectively. A panel of four coworkers all loved this foot bath, with three of them giving it raves. One cited this bath as the most comfortable, saying the massage rollers actually scrubbed the bottom of her feet for a smoother feel.
This bath is easy to carry with or without water, as the cleverly-designed splash guard transforms into a handle. It was also one of the easiest to clean. The textured bottom has enough space in between the bumps to maneuver a paper towel across it. Other baths didn’t have this spacing, so the towel got shredded as it glided over the texture. When we heat up our feet, like in a foot spa, the veins dilate. This increases blood flow to deliver more oxygen, nutrients, and growth factors (vitamins or hormones that stimulate growth in living cells).. In turn, that soothes achy muscles and tendons. To enhance the short-term experience, you can even add bath salts—also called Epsom salts—to reduce swelling and alleviate stress. Long-term benefits of foot spas Sometimes you might want a little soaking action along with your foot massage, and on those days, the Ivation Foot Spa Massager has you covered. This foot spa has built-in massage rollers in the bottom of the tub, allowing you to work your feet while they soak in warm water. We found the controls and LED screen interface incredibly easy to use, but the device was on the heavier side compared to other foot spas on the market, weighing 6.7 pounds before adding water.The one area we felt this massager could improve is its heating function; while it does keep the water warm, we noticed that it doesn’t really heat the water, and there isn’t an option for increasing the temperature. We think it will work best with already-hot water added to the tub to start. If you want a slightly more deluxe, spa-like experience, we recommend the HoMedics Shiatsu Bliss Footbath with Heat Boost. With deep, acupressure kneading and a heat boost feature, you can get a luxurious foot bath in your own home. How We Selected the Best Foot Baths
To operate, plug in your mat using the included USB and affix the controller to the mat. You can toggle between the modes with your feet for a completely hands-free experience. This option is also a lot easier to clean than traditional models—just wipe it down with a damp cloth. But, it's definitely not as durable or sturdy as other options on this list, so you'll have to be a bit more gentle.Before using and turning on the best foot massager, you should adjust the height of the best foot massager for your comfort. There are 4 adjusting feet located on the underside of the product. There’s an additional built-in heat function to warm up your toes during the massage, making it the perfect product for people who are always cold, but it does take quite a while to warm up—10 minutes, to be exact. Also, it is relatively heavy, which limits portability.
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