One Question A Day: A Five-Year Journal: A Personal Time Capsule Of Questions And Answers

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What are three things that can instantly disrupt a good mood and bring you down? What strategies do you use to counter these effects?

Exploring your values, opinions, and personality traits in writing can teach you more about who you are as a person. What are three things working well in your current relationship? What are three things that could be better?

Do It Last Thing at Night – Mornings not your thing? Another time to do it is before bed. This works especially well for gratitude journals. That way you can go to sleep thinking about all the things you are grateful for instead of things you’re worried about. Here are some great gratitude journal prompts for you! Make Daily Journaling A Habit Taking some time to explore your current career can help highlight what you enjoy about your job and when it might be time to pursue a change. Describe what a perfect day would look like to you: what would you do and when, who would you be with, what would you eat, etc. Do your goals truly reflect your desires? Or do they reflect what someone else (a parent, partner, friend, etc.) wants for you? Ullrich PM, et al. (2002). Journaling about stressful events: Effects of cognitive processing and emotional expression.

Depending on your child’s age they may write these journal prompts and answers out on their own, which is a great writing exercise, or you can complete together as a family. Teaching your child how to journal and the benefits of journaling early will encourage the habit from a young age. I recommend my Freedom Journaling Class! You’ll learn exactly how to use journaling for personal and professional success! Story prompt: You call up your best friend to chat, but he/she doesn’t know who you are. Write a story based on why or how that is. What three things would you share with your teenage self? What three questions would you want to ask an older version of yourself? Keep It Private – Just like when you were a teenager and wanted to hide your latest crush from your big brother… The main thing to remember about your journal is that it should be kept private. The only exception is if you want to share thoughts with a therapist, counselor, or coach. Or if you want to turn it into a book or course, to help someone else overcome whatever you overcame.List three strategies that help you stay present in your daily routines. Then, list three strategies to help boost mindfulness in your life. Having a fulfilling job can promote a sense of purpose and satisfaction with life. On the other hand, having a job that demands too much of you or fails to utilize your unique talents can wear you down and lead to burnout.