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That Little Voice In Your Head: Adjust the Code that Runs Your Brain

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A critical inner voice may develop during times of extreme stress. It’s also sometimes seen in mental health conditions, such as anxiety and depression. https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Hearing-Voices-and-Seeing-Things-102.aspx Not “hearing” your inner voice doesn’t necessarily mean you don’t have an internal monologue, though, because some people access it visually instead of auditorily. For example, you might “see” do-to lists in your head but not be able to “hear” yourself think.

And while they say that both they and many Autistic people they know are visual thinkers, they stress that “Not EVERY Autistic person is a visual thinker, and NOT being a visual thinker doesn’t disqualify someone from being Autistic. This is a common Autistic experience, NOT a unified one.” It’s possible to have auditory hallucinations with many different mental health conditions, though not everyone with these conditions will ever hear voices. Mo Gawdat is the former Chief Business Officer of Google [X]; host of the popular podcast, Slo Mo: A Podcast with Mo Gawdat; author of the international bestselling books Solve for Happy; Scary Smart; and That Little Voice in Your Head; founder of One Billion Happy; and Chief AI Officer of Flight Story. Inner monologue allows you to speak words in your head as you rehearse for a play or a job interview. Mo Gawdat is my life guru. His writing, his ideas and his generosity in sharing them has changed my life for the better in so many ways. Everything he writes is an enlightening education in how to be human

years ago I began to suspect that my inner monologue was adding undue stress to my already stressful business life because I couldn’t stop thinking about various problems. I began a simple meditation exercise as a way to attain more peace of mind, and within two weeks I had a major insight that caused me to add another hour of a different meditation. Five months later I began falling into deep states of mind during which everything disappeared except pure awareness. Shortly thereafter I had a huge cosmic consciousness experience that answered many of my existential questions. I continued shifting attention away from the inner monologue to direct sensory perception, and gradually the mind became increasingly silent and more realizations occurred. After 15 years the sense of personal selfhood suddenly vanished, and psychological freedom was the result. Now I live in the unimaginable world that all of the sages have pointed to throughout human history. Life is much more fun without a “me.” Have fun! Be in wonder! Mo is living his passion! Our business group is working the book, how can we lead with happy???

However, the downside of having an inner voice is that it can negatively affect self-esteem and confidence. While critical inner dialogue can help you achieve peak performance in terms of creativity and imagination, it may also cause neurosis, depression, and anxiety. Inner monologue is a common occurrence, but some people have never experienced it. For those who are familiar with the experience, there’s a big variation in the frequency with which it occurs. Psychology professor Russell Hurlburt reports that 30 to 50% of people have an inner voice . After reading Mo Gawdat’s book, Scary Smart, I knew right away this conversation was a must. As I think about AI’s capabilities – the good, the bad and possibly terrifying, I realize how serious this moment is in history for humanity. Brysbaert M, Vantieghem A. Brysbaert M, et al. Psychol Belg. 2023 Jul 17;63(1):82-91. doi: 10.5334/pb.1189. eCollection 2023. Psychol Belg. 2023. PMID: 37483467 Free PMC article.While stopping negative self-talk isn’t as simple as turning off a switch, mindfully engaging in more positive self-talk can help override critical thoughts. Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around mental health issues. https://www.cambridge.org/core/journals/psychological-medicine/article/abs/auditory-hallucinations-across-the-lifespan-a-systematic-review-and-metaanalysis/59BA9936F451CA2CBDF38B2B225175EF

Others reported inner monologue for 75% of the beeps. The study involved 30 participants and reported inner monologue for 23% of the beeps on average. However, this doesn’t mean people are speaking to themselves 23% of the entire time. In most cases, an internal monologue isn’t a cause for worry. However, if you continually experience critical self-thoughts, you may consider talking with a mental health professional.An inner monologue can help you hear your own voice while canceling other external stimuli. It may also help you organize your thoughts during times you can’t speak out loud. Jones SR, Fernyhough C. Jones SR, et al. Clin Psychol Rev. 2007 Mar;27(2):140-54. doi: 10.1016/j.cpr.2006.10.001. Epub 2006 Nov 22. Clin Psychol Rev. 2007. PMID: 17123676 Review.

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