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Cardamom Seeds 100g

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The Uses of Cardamom". Garden Guides. 21 September 2017. Archived from the original on 22 October 2016 . Retrieved 29 May 2018. Prof. K.M. Chandy – Governor of Gujarat". Raj Bhavan, Gujarat Government. Archived from the original on 25 April 2012 . Retrieved 15 November 2014. Electronic Code of Federal Regulations. Title 21. Part 182 -- Substances Generally Recognized As Safe. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182 By the early 21st century, Guatemala became the largest producer of cardamom in the world, with an average annual yield between 25,000 and 29,000 tonnes. The plant was introduced there in 1914 by Oscar Majus Kloeffer, a German coffee planter. [4] [19] India, formerly the largest producer, since 2000 has been the second worldwide, [19] generating around 15,000 tonnes annually. [20]

People may use cardamom for its health benefits. It contains phytochemicals that have anti-inflammatory and antibacterial properties. Cardamom benefits may also boost heart health and oral health. When rats on the HFHC diet were given cardamom powder, their blood sugar did not stay elevated for longer than the blood sugar of rats on a normal diet ( 15). Delgadillo-Puga C, Torre-Villalvazo I, Cariño-Cervantes YY, et al. Cardamom ( Elettaria cardamomum (L.) Maton) seeds intake increases energy expenditure and reduces fat mass in mice by modulating neural circuits that regulate adipose tissue lipolysis and mitochondrial oxidative metabolism in liver and skeletal muscle. Int J Mol Sci. 2023;24(4):3909. doi:10.3390/ijms24043909 Test-tube studies have also shown that cardamom essential oils fight the bacteria Salmonella that leads to food poisoning and Campylobacter that contributes to stomach inflammation ( 24, 25).

Swathi, V., et al. (2016). Effect of chewing fennel and cardamom seeds on dental plaque and salivary pH — a randomized controlled trial. Almeer RS, Alnasser M, Aljarba N, AlBasher GI. Effects of green cardamom (Elettaria cardamomum Maton) and its combination with cyclophosphamide on Ehrlich solid tumors. BMC Complement Med Ther. 2021;21(1):133. doi:10.1186/s12906-021-03305-2 Karun, Shenoy (21 April 2014). "Kerala cardamom trying to fight off its Guatemalan cousin". The Times of India. Archived from the original on 8 March 2015 . Retrieved 14 November 2014. Later, in the 16th century, the Portuguese became involved in the trade, when it conquered the west coast of India, but the industry did not become of major interest on a wider scale to Europeans until the 19th century. [26] Production practices edit Souissi M, Azelmat J, Chaieb K, Grenier D. Antibacterial and anti-inflammatory activities of cardamom (Elettaria cardamomum) extracts: potential therapeutic benefits for periodontal infections. Anaerobe. 2020;61:102089. doi:10.1016/j.anaerobe.2019.102089

Mutlu-Ingok, A., & Karbancioglu-Guler, F. (2017). Cardamom, cumin, and dill weed essential oils: Chemical compositions, antimicrobial activities, and mechanisms of action against Campylobacter spp. A double-blind trial found that cardamom could help improve certain biomarkers that can cause inflammation and disease. Marongiu, B., Piras, A., and Porcedda, S. Comparative analysis of the oil and supercritical CO2 extract of Elettaria cardamomum (L.) Maton. J Agric.Food Chem. 10-6-2004;52(20):6278-6282. View abstract. Suneetha, W. J. and Krishnakantha, T. P. Cardamom extract as inhibitor of human platelet aggregation. Phytother.Res 2005;19(5):437-440. View abstract.glycemic indices and triglyceride levels in patients with type 2 diabetes mellitus: a randomized double-blind placebo controlled clinical trial. J Sci Food Agric. 2019;99(8):3933-3940. Kazemi, S., et al. (2017). Cardamom supplementation improves inflammatory and oxidative stress biomarkers in hyperlipidemic, overweight, and obese pre‐diabetic women: A randomized double‐blind clinical trial [Abstract]. In fact, at doses of 12.5 mg per kg (5.7 mg per pound) of body weight, cardamom extract was more effective than a common anti-ulcer medication ( 17). Cardamom comes from the seeds of several different plants that belong to the same family as ginger. It has a distinctive flavor that complements both sweet and savory dishes. People may use cardamom seeds and pods in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea. Shekarchizadeh-Esfahani P, Arab A, Ghaedi E, Hadi A, Jalili C. Effects of cardamom supplementation on lipid profile: A systematic review and meta-analysis of randomized controlled clinical trials. Phytother Res. 2020;34(3):475-485. View abstract.

Nicole Boivin et al. (2009). "Archaeological, linguistic and historical sources on ancient seafaring" in Michael D. Petraglia et al.. eds. The Evolution of Human Populations in Arabia: Paleoenvironments, Prehistory. p. 262. ISBN 9048127181 In the seeds of round cardamom from Java ( Wurfbainia compacta), the content of essential oil is lower (2 to 4%), and the oil contains mainly 1,8-cineol (up to 70%) plus β-pinene (16%); furthermore, α-pinene, α-terpineol and humulene are found. [17] World production edit Top ten producers of cardamom – 2017 In China, Amomum was an important part of the economy during the Song Dynasty (960–1279). [27] In 1150, the Arab geographer Muhammad al-Idrisi noted that cardamom was being imported to Aden, in Yemen, from India and China. [27] Mabberley, D.J. The Plant-book: A Portable Dictionary of the Higher Plants. Cambridge University Press, 1996, ISBN 0-521-34060-8The modern genus name Elettaria is derived from the root ēlam attested in Dravidian languages. [11] Types and distribution edit In some cultures, it’s common to freshen your breath by eating entire cardamom pods after a meal ( 1).

Rahman, M. M., et al. (2017). Cardamom powder supplementation prevents obesity, improves glucose intolerance, inflammation and oxidative stress in liver of high carbohydrate high fat diet induced obese rats. Fatemeh Y, Siassi F, Rahimi A, et al. The effect of cardamom supplementation on serum lipids, glycemic indices and blood pressure in overweight and obese pre-diabetic women: a randomized controlled trial. J Diabetes Metab Disord. 2017;16:40. doi:10.1186/s40200-017-0320-8 Research shows that cardamom extracts and essential oils have compounds that fight several common strains of bacteria ( 22, 23, 24, 25). Ashokkumar K, Simal-Gandara J, Murugan M, Dhanya MK, Pandian A. Nutmeg (Myristica fragrans Houtt.) essential oil: a review on its composition, biological, and pharmacological activities. Phytother Res. 2022;36(7):2839-2851. doi:10.1002/ptr.7491 Burrow, Thomas; Emeneau, M. B. A Dravidian Etymological Dictionary. Archived from the original on 22 June 2020 . Retrieved 2 August 2014.Hunt R, Dienemann J, Norton HJ, et al. Aromatherapy as treatment for postoperative nausea: a randomized trial. Anesth Analg 2013;117(3):597-604. View abstract. Nair, S., Nagar, R., and Gupta, R. Antioxidant phenolics and flavonoids in common Indian foods. J Assoc Physicians India 1998;46(8):708-710. View abstract. Metabolic syndrome is a group of health conditions that can lead to heart disease and type 2 diabetes. It includes: Weiss, E. A. (2002). Spice Crops. CABI. p. 299. ISBN 978-0851996059. Archived from the original on 30 June 2023 . Retrieved 6 October 2020. El Tahir KE, Shoeb H, and et al. Exploration of some pharmacological activities of cardamom seed(Elettaria cardamomum) volatile oil. Saudi Pharmaceutical Journal (Saudi Arabia) 1997;5:96-102.

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