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The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage. Khaksari, M., Mahmmodi, R., Shahrokhi, N., Shabani, M., Joukar, S., & Aqapour, M. (2013, July). The effects of shilajit on brain edema, intracranial pressure and neurologic outcomes following the traumatic brain injury in rat. Iranian Journal of Basic Medical Sciences, 16(7), 858–864 However, much of the clinical research conducted on shilajit has been done on rats and any benefits that emerge in rat study often do not replicate in human studies. In short, more research is needed to prove the benefits of shilajit in people like me. Durg S, Veerapur VP, Thippeswamy BS, Ahamed SM. Antiepileptic and antipsychotic activities of standardized Śilājatu (Shilajit) in experimental animals. Anc Sci Life. 2015;35(2):110-7. doi:10.4103/0257-7941.171675 Authentic Shilajit® is a UK based company and we source our Shilajit from the same place as it has been sourced for centuries – the Himalayas.
Carrasco-Gallardo C, et al. (2012). Shilajit:A natural phytocomplex with potential procognitive activity. DOI: Neltner TJ, Sahoo PK, Smith RW, et al. Effects of 8 weeks of shilajit supplementation on serum pro-c1α1, a biomarker of Type 1 collagen synthesis: A randomized control trial. J Diet Suppl. 2022:1-12. doi:10.1080/19390211.2022.2157522 Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: A natural phytocomplex with potential procognitive activity. Int J Alzheimers Dis. 2012;2012:674142. doi:10.1155/2012/674142 Shilajit contains fulvic acid and more than 84 minerals, so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes. 6. Iron deficiency anemia I was impressed enough with how I felt to believe in the validity of shilajit, and to want to continue taking the supplement—but I will do my due diligence to make sure the stuff I buy is sourced sustainably and doesn’t contain anything that will make my teeth rot or nipples fall off.CFS has been associated with mitochondrial dysfunction. This occurs when your cells don’t produce enough energy. In a study from 2012, researchers gave lab rats shilajit for 21 days, and then induced CFS by forcing the rats to swim 15 minutes for 21 consecutive days. The results found that shilajit helped reduce the effects of CFS. They think this was the result of the shilajit helping to prevent mitochondrial dysfunction. Das A, Datta S, Rhea B, et al. The human skeletal muscle transcriptome in response to oral shilajit supplementation. J Med Food. 2016;19(7):701-9. doi:10.1089/jmf.2016.0010 Shilajit has been used in Ayurveda medicine. Researchers are currently looking at its role in Alzheimer's disease and high cholesterol, among other uses. More research is needed regarding the benefits of shilajit. Known for thousands of years as a rejuvenator of the whole body, shilajit has garnered a fairly significant body of research for its impact on various body systems. So, before writing it off for its odd appearance, you should take a read into what it may be able to do for you. What Is Shilajit?
Meena H, Pandey HK, Arya MC, Ahmed Z. Shilajit: A panacea for high-altitude problems. Int J Ayurveda Res. 2010;1(1):37-40. doi:10.4103/0974-7788.59942 Shilajit was traditionally sourced in India and Tibet, though it is now found in many other countries. Shilajit resin is a supplement common in ayurvedic medicine. It contains antioxidants and may offer other health benefits for people with some health conditions, though more research is needed.Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012, February 23). Shilajit: A natural phytocomplex with potential procognitive activity. International Journal of Alzheimer's Disease, 2012, 674142 Shilajit is a main ingredient in a supplement known as D-400, Diabecon or GlucoCare. This supplement is designed to combine the most powerful Ayurvedic natural treatments into one pill. D-400 reduces blood glucose levels and shows potential to repair damage to the pancreas caused by diabetes. 6. Helps Prevent and Protect from Cancer
Not only does it help mitochondrial function on its own, but it’s been found to create a powerful effect on mitochondrial oxygenation when combined with supplemented CoQ10, an antioxidant naturally found in all human cells. Keller JL, Housh TJ, Hill EC, et al. The effects of shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. J Int Soc Sports Nutr. 2019;16(1):3. doi:10.1186/s12970-019-0270-2 Shilajit may alter the body's hormone levels, including a significant increase in levels of total testosterone. One way shilajit helps provide the body with energy is the way it increases the function of mitochondria within the body. Mitochondria are organelles that serve as the “power source” of cells in the body because they convert oxygen and nutrients into adenosine triphosphate (ATP), the substance that actually powers body cells. Shilajit encourages the function of mitochondria, helping them oxygenate more efficiently.One important part of purchasing it is to find reputable distributors. There are many companies selling various shilajit products, but many of them have been found to be very impure forms of the substance or cut with other, non-nutritional things. Again, do your research before beginning to take it. Risks and Side Effects Another important function of shilajit is the way it regulates various body systems, such as your immune system and the balance of hormones. Many researchers agree that it impacts so much of the body because of the way it helps these systems remain in equilibrium. Shilajit is also a safe supplement for male infertility. In one study, a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count. More than 12 percent had an increase in sperm motility. Sperm motility refers to the ability of the sperm in a sample to move adequately, an important part of fertility. 8. Heart health
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