My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being

Product Information

Did you know that around 80% of women experience period pain at some stage in their lifetime? A further 25% of women report pain so extreme it disrupts their productivity at work and require regular pain relief medication. Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones? The fifth tab in my Wellness Journal is Personal. In this section, I write my daily gratitude list and use brush markers to create hand-lettered versions of my favourite quotes. It’s also a good space for notetaking when reading an inspiring book or listening to a podcast. Keeping a daily gratitude practice in my Wellness journal boosts happiness! It's an act of self-care and will reflect in the way that you see both yourself and the world. How to get the most out of your wellness journal There are several benefits to starting a wellness journal, with studies indicating that journaling can be a remedy for some of the challenges we face in modern-day life. What do you want to write about? What’s going on? How do you feel? What are you thinking about? What do you want? Name it.

Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones? Reflecting and writing thoughts out onto paper can help promote a clearer mind. Whether it’s the fact that you take time out of your day all for your own personal gain or monitor your meals, sleep and goals, the whole approach is understanding your mind and body.

The final tab in my health journal is Journaling. This section is where I express how I’m feeling using longer form journaling. I can write about my health, moods and energy levels and expand on my daily notes from the Events section. Look for patterns between diet, quality of sleep, stress, exercise, the events of your day and more. How are they affecting your health and wellbeing? For example, were you more tired during the week you missed your exercise sessions? Or did you exerience recurring headaches when you ate take-out too often? These insights can help you make little changes that will improve how you feel every day. Wellness planners are all about you. Being honest with yourself is the only way a wellness planner can work to your advantage. Start by analysing where you’re currently at, and where you would like to be in the near or far future. A wellness planner is as personal as it gets, and during the process, you’ll find you may even learn more about yourself. Writing about your challenges and achievements can drive you towards your goals, helping you bring your vision to life

Relaxing and clearing your mind, allowing space and time to focus on the positive aspects of your life and increases your general sense of gratitude, which results in a more positive and appreciative mindset Lee has used the journal herself, which is why she is confident in recommending it to her clients. She appreciates the daily inspirational quotes and "easy-to-understand and -implement" prompts. (FTR, a bunch of celebs swear by five-minute gratitude journaling, too, including Riverdale's Madelaine Petsch and Camila Mendes.) Remember, health and wellness look different for everyone. It’s important to avoid comparison, especially when using social media. Instead, focus on what is meaningful and valuable to you, and what makes YOU feel good! What’s next? (Outcome) – Conclude what you can learn from the event and how you can apply it next time.The first Tab in my Health and Wellness journal is Planning. Within the planning section, I keep a monthly view calendar. The monthly calendar is where I plan health related appointments and events. Review or reflect on it. Close your eyes. Take three deep breaths. Focus. You can start with ‘I feel’ or ‘today’… When is the last time you wrote something just for you? Something tangible, on an actual piece of paper, for your eyes only? Something that required critical thought and self-exploration? This journal contains tonnes of info about the incredible natural treatments that are available to help us heal.