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Posted 20 hours ago

Warrior Supplements Essentials Creatine Powder, 300 g

£9.9£99Clearance
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About this deal

Creatine nitrate is another form of creatine. It's creatine combined with nitrate. It is a patented compound. The company that owns the US patent is called TheroLife International (ThermoLife.com). The flavours are a little ‘out there’. So if you prefer your flavours toned down you’d need to go for their cheaper flavourless option or look to another brand. Creatine is probably the most highly researched dietary supplement in the world with most studies showing it works when taken orally. Technically, creatine is an amino acid. It's considered a non-essential amino acid because we can make it. What Is Creatine Nitrate?

In one study, up to 2 grams of creatine nitrate was found to be safe, when it was given to 42 young men for 28 days. No abnormal blood changes were observed when it was given to this group. Another study noted it is safe when used up to 3 grams per day. Does Creatine Nitrate Raise Nitric Oxide? Although “new and improved” versions of creatine pop up all the time, none have consistently proven themselves to be any better than regular creatine monohydrate. One of the ergogenic effects of creatine supplementation is increased body mass. A meta-analysis showed that approximately 64% of studies measuring body mass and/or body composition noted a statistically significant increase in lean body mass due to creatine supplementation. 5 The increases in body mass were thought to be the result of increased intracellular water related to fluid shifts due to the osmotic properties of creatine. 1, 4, 36 Increased body mass has been noted in those using a creatine supplement without participation in an associated exercise program. However, taking creatine in conjunction with a resistance training program yielded greater increases in body mass. 10 Before we get into the nitty-gritty, let me just say this: I’m not one to shy away from a good workout supplement, far from it. Warrior has chosen to use micronized creatine over regular creatine because micronized creatine blends into liquid better. There’s little chance of lumps or dry clumps when mixed in water or juice, and comes with the benefit of improved obstipation in your muscles.That’s a wealth of health for less than the price of a round at the pub! It’s so incredibly reasonable that it almost feels like you’re robbing the company.

I wouldn’t say it’s the most delicious thing I’ve ever tasted – it’s no fruit smoothie, after all – but for a creatine supplement, it’s more than palatable and something I’d happily incorporate into my daily routine.

Warrior Whey - 1kg

Elsewhere in the news cycle, creatine was once purported to increase your risk of testicular cancer. It was reported that researchers in the US had found a link between 'muscle-building supplements' and the cancer, but didn't specify which supplements were spiking the user's risk. The study had lumped together 30 varying pills and powders under the umbrella term of 'muscle-building supplements' and, according to examine.com's lead researcher Kurtis Frank, the term was too "heterogeneous," with "an astonishing amount of ambiguity" in terms of the test products and any hidden ingredients. Increased workout performance: Creatine is essentially a fuel source for your muscles. In my experience, it’s like a nitrous boost for your engine. It helps your body produce more ATP, which in turn provides you with more energy during workouts, helping you perform better.

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