Buddhism for Mothers: A calm approach to caring for yourself and your children

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I'm so glad I read this book when my son was only a few months old, I'm sure I'll be able to deal with him in a more calm and patient way for the rest of his life. My anger would rise; I would feel the futility of any attempt to salvage myself, and also the inequality between us: my needs always balanced against those of a child, and always losing. Meditation for mothers: because sometimes the only way to escape your kids is to close your eyes and focus on your breath.

I've highlighted and Post-It tagged so much of this book because there is so much of it I want to remember, so much of it by which I want to live. Looking deeply at life as it is in the very here and now, the practitioner dwells in stability and freedom.The Eightfold Path is a set of instructions to reach enlightenment through actions, speech, and thoughts. and progressing through issues that we all wrestle with, such as How do I know if I really love somebody? As a mom who is always looking for ways to better my understanding of my kids, I find this book absolutely amazing. Parenthood can be a time of great inner turmoil for a woman, yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them.

Building on the age-old art of storytelling, this beautiful book re-tells 20 ancient Buddhist tales in a way that is thoroughly fun and accessible to children.

Taking small steps towards consistent practice can make a big difference in personal and maternal life. A Harvard Medical School study showed that mindfulness practice reduces anxiety, depression, and chronic pain among mothers with mental health problems. In her clear and engaging way, Sarah Napthali takes us on a journey through the challenges (and the pleasures! The author lets you know it is okay and normal to feel all of these things as a parent and gives you buddhist teaching to help you deal with these emotions and faith that you will become a better person for the challenges that parenting provides!

When you’re more thrilled about nap time than your toddler, you know you’ve let go of attachment in motherhood. A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children. I find that I am reading 5-10 pages, then cogitating on them for a few days, and then continuing to read.Knowing your thoughts, feelings, and environment helps mums stay focused on the moment while looking after their kids. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there? These challenges may arise from balancing motherhood responsibilities with Buddhist beliefs, observing meditation amidst a busy schedule, handling a child’s emotions while maintaining mindfulness, and practicing patience.