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Though lavender aromatherapy is considered safe, the oral intake of lavender has been linked to nausea, belching, and diarrhea in some cases. Essential oils are intended for aromatherapy, not oral ingestion ( 35). Ngan A, Conduit R. A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytother Res. 2011;25(8):1153-1159. doi:10.1002/ptr.3400
While some other studies have not found that melatonin has a positive effect on sleep, they are generally few. Those that have observed beneficial effects generally provide participants with 3–10 milligrams (mg) of melatonin before bedtime. However, people with respiratory conditions, high blood pressure, or heart disease should avoid both of these drugs altogether. They may induce a nervous system reaction that leads to tachycardia, or an elevated heart rate ( 65).Valerian root is also one of the most commonly used sleep-promoting herbal supplements in the United States and Europe ( 17).
Virshette, S. J., et al. (2020). A review on pharmacological properties and phytoconstituents of indigenous carminative agents. Doxylamine succinate is the active ingredient in the sleep aid Unisom SleepTabs. It’s also found in Nyquil. Like diphenhydramine, it causes drowsiness ( 59).Other sources of calcium may include sardines, salmon, turnip greens, and green beans. Besides raw chocolate, other foods which are high in magnesium include pumpkin seeds, nuts, molasses, baked potatoes, spinach, wheat germ, bananas, and seafood.