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Turmeric Gold - 90 Capsules - A Unique Combination of Turmeric Powder Plus high-Potency Turmeric Extract Giving The Equivalent of 1780mg of Turmeric Powder per Capsule

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For instance, some test-tube studies attribute anti-cancer properties to 6-gingerol, a substance found in large amounts in raw ginger ( 39, 40). The quality of turmeric available varies widely due to challenges in cultivation and the supply chain, so it is important to source carefully (3). Turmeric is a ‘hungry’ plant and in non-organic farming is grown using fertilisers, fungicides and other chemicals. Pukka works with organic Indian farming co-operatives to increase the amount of land producing our high-quality organic turmeric. So the turmeric in your herbal tea is the product of a growing community of organic farmers working in harmony with nature. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) set the acceptable dietary intake as 1.4 mg per pound (3 mg/kg) of body weight per day ( 38). That said, evidence on the cancer-fighting benefits of ginger, cinnamon and curcumin in people remains limited.

If your diet is too low in calcium, your body starts removing calcium from your bones to maintain normal calcium levels in your blood. Over time, this makes bones weak and brittle, increasing your risk of bone diseases, such as osteopenia and osteoporosis ( 62). Research considers turmeric safe in recommended amounts. However, older studies have shown reports of side effects from dosages between 500–12,000 mg, including: Both turmeric and its main active ingredient, curcumin, are generally considered safe and without any serious side effects ( 14).As well as having soothing properties, turmeric is also said to have antioxidant properties, making it effective for skin types and conditions, such as blemish prone skin and psoriasis. 14 What’s more, study results are conflicting, and it’s unclear how much of each ingredient needs to be consumed to possibly achieve these benefits ( 46, 47, 48, 49). However, turmeric’s effects may increase or interfere with the actions of some of the medication you are taking.

Turmeric mainly consists of carbs, mostly starch and fiber. However, like all spices, turmeric contains numerous plant compounds and nutrients ( 1). These anti-inflammatory and antioxidant properties may also protect against heart disease. However, studies are small and far between, and more are needed before strong conclusions can be made.

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So, what are the side effects of taking turmeric? While they’re considered to be rare, some side effects when taken in large amounts can include: 6

Heart disease is the worldwide leading cause of death. Interestingly, cinnamon, ginger and turmeric — the key ingredients in golden milk — have all been linked to a lower risk of heart disease ( 25). Peterson, C. T., Vaughn, A. R., Sharma, V., et al. (2018). Effects of turmeric and curcumin dietary supplementation on human gut microbiota: A double-blind, randomized, placebo-controlled pilot study[WJ1] Fortunately, there are lots of ways to use turmeric. Some people believe that the best way to take turmeric is to mix the powder with liquid to form a drink. You can do this with water (but it may not taste great) or you could add it to a smoothie so that it’s a little easier on the palette.But that’s not all. Turmeric is also available in capsule, gummy and liquid form – so you can find the ideal format and flavour to suit your tastes. Reduced inflammation. Chronic inflammation is associated with many diseases. Studies show that curcumin supplements may reduce levels of inflammatory markers and help treat or reduce symptoms of inflammatory health conditions, like inflammatory bowel disease, arthritis, psoriasis, depression, and atherosclerosis ( 4). One study suggests that curcumin supplements may induce a gene that can cause decreased levels of certain antidepressant and antipsychotic medications ( 35).

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