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BetterYou Magnesium Sleep Lotion | Transdermal Magnesium Sleep Lotion Infused with Lavender & Chamomile to Support Sleep | Natural Sleep Aid | Better Sleep, Naturally | 180ml

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of older adults with insomnia found that magnesium supplementation at a dose of 500 milligrams daily for eight weeks helped them fall asleep fast, stay asleep longer, reduced nighttime awakenings, and increased their levels of naturally circulating melatonin. Melatonin is a sleep hormone that the pineal gland in the brain produces when the time to sleep is approaching. You can get magnesium through drinking water and eating foods such as green vegetables, nuts, cereals, meat, fish and fruit ( 1). Magnesium may play a role in regulating GABA, which could help promote calm and act as a sedative, to promote sleep.

Melatonin can help to regulate the circadian rhythm, and supplemental melatonin may help improve sleep in people with a disrupted circadian rhythm. There’s some evidence supporting a role for magnesium in the treatment of restless leg syndrome (RLS) 18 19 and nocturnal leg cramps, 20 but conflicting data exists that casts doubt on whether magnesium is effective for RLS. The last thing you need when you take positive steps to address a sleep problem is to come up against a brick wall in the form of a six month waiting list. Some have found that magnesium supplementation may be helpful to reduce symptoms in people with restless legs syndrome. This mineral has wide-ranging effects in the body and may influence some of the processes that promote sleep.The only hitch is that you may want to add a sprinkling of talc if you’re heading straight for bed, because the cream can feel a bit tacky on your skin at first. So it’s clear that magnesium is an important factor in our diets, and plays a lot of roles in the body, but can it help you sleep?

Healthy magnesium levels may have an important role in the development of baby and infant sleep cycles. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Magnesium is important for maintaining blood sugar, blood pressure, and regulating activity in the muscles, nerves, and cardiovascular system. It plays an important role in your nervous system, helping to activate mechanisms that quiet and calm you. Treatments for arthritis include over-the-counter and prescription medications, but natural and lifestyle remedies also play a key role.Additionally, some people might find the thought of meeting someone to discuss their sleep problems daunting or just plain inconvenient to their routine. Not only can magnesium help you get to sleep, but it plays a part in helping you achieve deep and restful sleep as well. Magnesium chloride is the one I recommend, as it’s one of the best and most beneficial magnesium formulations,” says Dr Aragona.

Signals pass from your brain, down your spinal cord and all throughout your nerves, to every part of the body. Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. But that’s a quarter of your recommended daily dose, so you don’t exactly have to go mad with this lovely stuff. For example, certain forms are thought to be absorbed by the body better than others, some are thought to be gentler on your digestive system and some aid bowel motility (magnesium oxide is used to treat constipation). Magnesium can interfere with other drugs you may be taking, so it’s recommended to consult your doctor before you take any supplements.Some sources state that magnesium should be taken in the hours before bed, others state that it can be taken at any time of the day. This deliciously nourishing cream also contains shea butter, cocoa butter, coconut oil and vitamin E, so it’s a real treat for your skin. Symptoms of magnesium toxicity can range from mild to severe, and vary depending on a person’s magnesium level. Eating a magnesium-rich diet or taking magnesium supplements may help decrease osteoporosis bone loss.

Encouraging results from one study showed that taking a supplement of magnesium-melatonin-vitamin B complex reduced insomnia symptoms and consequently improved quality of life. Magnesium may help with sleep problems, especially if they are related to scenarios which are caused by a deficiency of magnesium, such as leg cramps. It’s essential for human health and is used in over 600 cellular reactions throughout your body ( 3).

A similar study looked at data from around 4,000 participants and compared their magnesium intake with their reported quality of sleep. If you’re fit and healthy, your kidneys filter out excess magnesium and it’s removed from your body in your urine. If you’re getting all your magnesium needs from your diet, your body will ensure that you don’t absorb too much magnesium.

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