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Yang Sheng: The art of Chinese self-healing

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Genki Forest, a sugar-free and low-calorie drink from a Chinese startup, is the latest one experiencing a meteoric rise, tapping into that consumer psychology of wanting a healthy lifestyle without compromising satisfaction of their taste buds. With its peach-flavored water beverage promising to be "sugar-free, carb-free and fat-free," the beverage company has amassed a loyal following among millennials and Gen Zers. Major, John S., Sarah Queen, Andrew Meyer, and Harold D. Roth (2010), The Huainanzi: A Guide to the Theory and Practice of Government in Early Han China, Columbia University Press. The lens of Chinese medicine is based in Taoism, an ancient Chinese philosophy that embraces the idea of balancing yin and yang. It is a way of living to achieve longevity and good health. As we say in traditional Chinese medicine (TCM), “Where there is harmony and free flow of qi and blood, there is good health and longevity. Needham, Joseph and Lu Gwei-djen (2000), Science and Civilisation in China, Volume 6, Biology and Biological Technology, Part VI: Medicine, Cambridge University Press.

Despite Yang Sheng featuring prominently in the early Chinese medical literature, the curricula of modern schools of Chinese Medicine schools in both Asia and the West pay scant attention to it. A key focus of the Institute of Classical Asian Medicine is the importance of Yang Sheng cultivation for both physician and patient. The modern word doctor comes from the Latin, docere- to teach. A doctor's first duty should be teaching a patient how to both return to health and to stay healthy. Furthermore when we take responsibility for our own health any treatments we receive will be far more effective. Qigong Body-Mind CultivationThus came the strange combination of eating spicy hotpot and drink chrysanthemum tea. Or have a glass of beer with red dates and Goji. Millennials who indulged in this want to have the best of both worlds, the instant gratification that youth entails, and long-term health that hopefully, dietary and nutritional supplements can bring. Led by academics from Anglia Ruskin University, the study found that just two cans of diet soft containing the listed chemicals can significantly increase adhesion and invasion of bacteria such as E. coli and E. faecalis to human gut cells, which could lead to infections, sepsis and multiple-organ failure. Fairly clear look at things to do (or not do) to help one's body tend toward optimal condition. Key thoughts include gentle movement in a natural environment and moving meditations.

This colourful, seasonal way of eating is advocated in Chinese medicine to help ensure a balanced and nutritious diet that promotes healthy qi flow. Each subject covered was just a small offering, an introduction, a brief explanation if you will and I like a little more meat on my bones.The Beijing University of Physical Education is the home of the Dao Yin Yang Sheng Gong Centre, Professor Zhang Guangde's headquarters since his official retirement. Dao Yin practitioners who visit China can arrange to work either at the Centre or in the University's Foreign Students' Department. yangsheng, (Chinese: “nourishing life”) Wade-Giles romanization yang-sheng, in Chinese medicine and religion (particularly Daoism), various self-cultivation practices aimed at personal health and longevity. Needham, Joseph and Lu Gwei-djen (1974), Science and Civilisation in China, Volume 5 Chemistry and Chemical Technology Part 2: Spagyrical Discovery and Inventions: Magisteries of Gold and Immortality, Cambridge University Press.

In religious Daoism and Traditional Chinese medicine, yangsheng (養生, " nourishing life"), refers to various self-cultivaton practices aimed at enhancing health and longevity. Yangsheng techniques include calisthenics, self-massage, breath exercises, meditation, internal and external Daoist alchemy, sexual activities, and dietetics. This is a nice introduction to Chinese traditions and self-healing techniques. It peaked my interest to do further research. If you’re a total newbie like me to this topic then I recommend it to gradually ease yourself into the subject. The Yellow Emperor rose into the sky and became a genie after taking this elixir. It adds that by merely doing the breathing exercises and calisthenics and taking herbal medicines one may extend one's years but cannot prevent ultimate death. Taking the divine elixir, however, will produce an interminable longevity and make one coeval with sky and earth; it lets one travel up and down in Paradise, riding clouds or driving dragons. (4, tr Ware 1966: 75)Blowing and breathing, exhaling and inhaling, expelling the old and taking in the new, bear strides and bird stretches—all this is merely indicative of the desire for longevity. But it is favored by scholars who channel the vital breath and flex the muscles and joints, men who nourish the physical form [養形] so as to emulate the hoary age of Progenitor P'eng. (15, tr. Mair 1994: 145). Key to the beverage's success is the use of erythritol – an artificial sweetener that tastes almost exactly like sugar but doesn't come with the calories. With just 6 percent of the calories of sugar, it still contains 70 percent of the sweetness. The chemical is one of many artificial sweeteners that are becoming increasingly popular in zero-calorie foods and beverages in the Chinese food market. The precise, synchronized movements and breathing also convert qi into essence, a reservoir for longevity that helps sustain and improve health, and also helps us recover from illness or injuries should we need it. But why wait until we must recover from an illness, or state of disharmony? Disease prevention is seen as a superior form of medicine, so beginning these practices sooner rather than later will put one on a more solid footing when injury or illness comes along. If you are considering tai chi, the more solid footing you have, the better. Engelhardt, Ute (2000), "Longevity Techniques and Chinese Medicine," in Kohn Daoism Handbook, E. J. Brill, 74-108.

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