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Commando Dad: Basic Training: How to be an Elite Dad or Carer. From Birth to Three Years

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Samaritans – Offer emotional support 24 hours a day, in full confidence. Call: 116 123. www.samaritans.org

Not useless information but the sort of person that buys the book will likely know everything in the book. And how do I know such detailed information? Characteristically of those who served in the war, granddad never really spoke about it. In 2004 though, to mark the 60 th Anniversary of D-Day, my granddad’s old employer, the Guernsey Press, wrote an article about him. He sent a copy to each of his daughters (my mum Ann and my auntie Barbara) and across the top he wrote “thought you might like to see this.” I am holding that paper in my hands now granddad and I just want to say a sincere thank you to you – and all of those involved on that day. You changed the world. Another example of Neil’s empathy and kindness shining through in his writing is this hugely self-aware paragraph: “learn to understand the role of sympathetic detonation – a chain reaction of emotions set off by you. If you are positive and happy, your kids will mirror this upbeat attitude. If you show them that you are upset, angry, or frustrated, they will be too”.Well I was an adult and no longer in my parents home when I started freeballing so I don’t think my father has any idea I go without. I’ve never brought it up. There is an irony here. My review is a series of heavy paragraphs use to describe a very concise book. If I were to write this review in the style used by Neil it would simply read: It's also pretty funny. It's all written in kind of "prentend-military" jargon, which just makes it more fun reading. If you are planing on having a few kids, I think buying this book is worth it. I borrowed it from the library, and am considering buying it just because it's quite handy.

I like many things about the Commando Dad book. In keeping with the format of the book, I am going to write them as a list. The hashtag #howareyoudad is used to raise awareness and spark conversations about dad’s mental health in the period around childbirth. The first book Bruce recommended I read was “ Commando Dad“. He said it was a great tool for getting your head around the basics of childcare. Just as in the army, he says, morale is key: "I have a whole chapter on morale. It's crucial. Don't be hard on yourself. We all have bad days. Just because you make a mistake, doesn't mean you're a bad parent. And above all, don't be afraid to ask for help. You're never on your own, and you're no less of a dad – or a man – if you ask for help." When I knew I was going to become a father, I asked one of my best friends for some recommended parental reading material. My friend Bruce is a fabulous father to two gorgeous little boys. His sons are happy, healthy, and very settled. I have seen him interact with his children and really respect him as a parent.As a big advocate for the channels of communication always being open between dads and their families, friends and partners, I have been reading up on dads’ mental health. It has given me a new perspective on a subject that is certainly not talked about enough, especially when you consider the numbers involved. A survey by the National Childbirth Trust (NCT) in 2015 found that about one in three dads reported concern about their mental health. Yet there is no requirement for routine mental health screening for new fathers. any herbs you particularly like (start with teaspoons of dried herbs if you’re not sure how they will effect the end result, and a tablespoon of chopped fresh) I started a new part time job which turned out to be very exciting. I started to work as hostess by an event center 3 weeks ago. So far I did two works, and I had a very pleasant surprise. My wife called me around 9.30. She was very shaken and her first words were ‘don’t panic’. I immediately thought it was something to do with our baby. She asked me if I had the TV on and I replied that I had, and some film about the Twin Towers was on. Then she told me the terrible news – it wasn’t a film. It was real. She was watching it from her office window and saw the second plane go in (although she still thought it may be a bomb as she was watching from further up the island so didn’t see the plane, just the explosion). She told me that her bosses had said that they couldn’t guarantee any one’s safety and so she had been told that she must go to a place she felt safe. She wanted me to come and get her straight away. Using genuine and faux military slang makes the book a touch more fun and keeps things light-hearted for potentially stressed readers.

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