Ideal Stretch Hamstring Stretching Device

Product Information

The hip flexors are a group of muscles responsible for flexing the hip, or bringing the leg upward toward the body. This takes pressure off of your spine as it stays straight and reduces the pressure on your discs that is found when standing or sitting and bending the spine. Regaining adductor range of motion can improve hip longevity, maximize performance and reduce injury. This stretching device from FIGROL features three poles that each have five holes, so you can easily adjust the lengths to suit users of different heights.

Boasting a simple design of a straight pole with a padded handle and padded base, this stretching device from CoreStretch is easy to use, and it even comes with an instruction guide and online videos for added guidance. They seriously limit my mobility day to day, and it would be well worth my time to sit painfully in a stretching device for long periods. Post-exercise stretching can also help to improve range of motion and reduce the risk of delayed onset muscle soreness. Simply lie on your back, slip your foot and leg into the device and gently pull back to stretch your hamstrings.This move strengthens the deep hip flexor muscle known as the psoas, which can increase stride length and reduce injury. Remember, keeping your hips mobile and strong can help you stay injury-free and off the operating table! This uniquely shaped hamstring stretching device from IdealStretch features a light steel frame that can divide into two pieces, so that you can more easily take it with you or stow it away when you don’t need it.

It is suitable for all types of users in a range of environments including hotels, residential, medical and corporate wellness areas. Stretching the Hamstrings can relieve back pain, alleviate disc pressure, improve posture and increase performance. Continue to lower yourself slowly into the lunge until your left knee hovers just above, or softly touches, the floor. These chemicals can be in the products that Californians purchase, in their homes or workplaces, or that are released into the environment. Working with a physical therapist or certified personal trainer who can assess your body’s unique needs is always a good idea.Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. You can also do this stretch sitting up — by pulling your foot back into a flexed position, it can help you stretch your calves. To help you avoid busting your body when you’re busting a move — or when you’re simply walking down the street — here are 8 great hip flexor exercises and stretches to keep you strong and flexible and maximize your hip mobility.