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Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions

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What truly sets "Energize Your Mind" apart is its practicality. The author doesn't simply present theoretical concepts; they provide clear instructions and exercises that readers can incorporate into their routines. Whether it's a simple breathing technique to reduce stress or a specific strategy to enhance creativity, the book's practicality ensures that readers can immediately begin applying what they've learned.

One of the book's standout features is its foundation in scientific understanding. The author draws upon the latest research in neuroscience, psychology, and cognitive science to provide a solid basis for the strategies and techniques presented. This integration of scientific knowledge lends credibility to the book's approach, assuring readers that the methods they're learning are grounded in evidence-based principles. We are meant to feel pain, but we are not only meant to go through it, we are also meant to grow through it. Grief can disrupt our physical health—affecting sleep, eating and cognitive ability. We have to actively work on our healing. People may process grief in different ways and that is okay. Here Gaur Gopal Das has explained a very practical example of Ferrucio Lambhorghini though born in farmers family had interest in machinery.He served Airforce until World War -ii,where using the old machinery created and repurposed them as tractors.Italy was well known for Ferrari.Lambhorghini owned that,a mark of wealthies person.He had passion for racing cars and once driving Ferrari got to know it was noisy and not running smooth with less or no improvement in clutches. Ferrari was top of the line luxury cars,to improve Ferrari,Lamborghini approached them,to his surprise they were not accepting a farmer boy to reinvent and relaunch the racing car brand 'Ferrari' and Ferrari was not ready for a criticism from farmer boy'Lambhorghini'Though by 1960's Lamborghini was a shining star,unstoppable and unbeatable as Ferrari,if Ferrari could have taken ears for criticism with grace,it could have been avoided,and the rest is history. In the epic of Ramanaya we all talk about the ferocious Hanuman who helped save Sita Devi by jumping across the ocean the monkey armies leader but in Epic Mahabharata he becomes a cheer leader on the Flag of Arjuna In the battle field. If you have been following Gaur Gopal Dasji on social media or attended his lectures, you must be aware of the most unique part of his lectures. His anecdotal style combined with a heart-warming and good-humoured way of learning. This feature is present in his writing also and, as usual, Gaur Gopal Dasji makes everything quite simple for us.Moving forward, "Me and the Mind of Others" explores the importance of protecting others' mental health through sensitive actions. Das's insights encourage readers to consider their impact on those around them, fostering empathy and compassion. There is no doubt that Swamiji is a man of great learning and a public figure who has over the years enlightened his audience with his thoughtfulness, sense of humour, and ability to instill a positive attitude toward life. The importance of understanding our emotions and learning how to work with them, rather than against them. In any case, self-forgiveness is foundational in moving on and rising above those negative feelings. If there's one potential improvement to note, it's that while the book covers a wide range of topics, some readers might wish for more in-depth exploration of certain subjects. However, this can also serve as a springboard for readers to delve deeper into specific areas that resonate most with them.

After a few years, he left his job and joined the International Society for Krishna Consciousness (ISKCON) as a monk, where he was given the name "Gaur Gopal Das". He has remained there for twenty-two years, learning ancient philosophy and contemporary psychology, to become a life coach. [4] It is this balance of maturity with the creative power to connect to readers and make them relate to the thoughts of processing the challenges in life sensibly and logically which makes this book an essential read for all.Speaker Profile: Gaur Gopal Das - London Speaker Bureau India". London Speaker Bureau . Retrieved 9 May 2023. Ever since then he has been speaking at various academic institutions and corporate firms in India and abroad for over 2 decades and has even spoken at the United Nations and thrice at British parliament. He has also spoken at many charity events to raise funds for social initiatives in the field of education and rural development. [5] Finally, "The Universe and My Mind" offers a spiritual perspective, revealing how the laws of nature influence our mental states and how we can grow spiritually. Das's teachings here resonate deeply, offering profound guidance on the journey to personal enlightenment. The physical body has senses—sight, touch, smell, taste, sound—which interact with sense objects. We may interact with sense objects using our senses, but we are not our senses. The mind interacts with the senses and is responsible for thinking, feeling and willing, but we are not the mind either. In a sage explained in Srimadbhagvatam-any one can be our teacher regardless of age,gender,creed or caste.We should listen to what peeps say as it may be an impetus to grow.

Golden Book Awards 2023: Ashneer Grover, Namita Thapar, Kamlesh Patel – A look at the winners". cnbctv18.com. 3 February 2023 . Retrieved 9 May 2023. Nostalgia-Dealing and deleting old memories.Our past should not define our destiny it should strengthen our selves. To develop self-awareness, we must look out for three things: self-conceit, self-absorption and selfishness.

Energize Your Mind

Being humble means we do not think less of ourselves but think of ourselves less.” – Gaur Gopal Das, Energize Your Mind In this book Author, Monk and Life Coach- Gaur Gopal Dasji takes us thru some jumbles which our mind throws at us and ways to navigate them. Nonetheless, that should not deter readers from experiencing the brilliance, and the sheer simplicity with which that brilliance is radiated by Swamiji in this book. In the process, making it a thought-provoking, entertaining, and fulfilling read. The theme of the book revolves around the individual mind and its myriad possibilities, capacity, and abilities. This relates to the idea of utilizing the mind efficiently.

Being a fan of Gaur’s work, I wanted to read, Energize Your Mind as soon as it was launched. Today, I want to share some of the key lessons from his book so that you don’t have to read the book. A Little Brief of Energize Your Mind; Learning the Art of Mastering Your Thoughts, Feelings & Emotions: The second section, "Others and My Mind," showcases Das's vulnerability as he shares personal struggles, emphasizing the power of embracing one's vulnerabilities. This section fosters a genuine connection between author and reader, inspiring self-reflection.In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.

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