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PhD Smart Hight Protein Bar Low Sugar, Nutritional Protein Bars/Protein Snacks, White Chocolate Blondie Flavour, 21g of Protein, 64g Bar (12 Pack)

£9.9£99Clearance
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The total calories are average for a protein bar, containing approximately 240 kcal in each bar. Again there is some variation between flavours. Caramel crunch contains 238 calories, while salted fudge brownie contains 232. Smart Bar™ contains a super-soft protein centre that is coated in gooey caramel and protein crispies which truly delivers that satisfying crunch texture when you take a bite. If this wasn’t enough, the smooth chocolate coating really does replicate a true confectionary bar taste whilst keeping your macros intact.

I know I have posted many blondie and brownie recipes over time now, but I still get questions about what blondies are in comparison to brownies!Recently I had someone ask what the difference between cookie bars and blondies were as they thought they looked the same. I get that the bake can sometimes look similar, but the recipes are completely different! Over the last few years, we have become increasing big fans of the full range of products from PhD Nutrition. The brand was launched in 2006 with the mission to change the sports nutrition landscape. Over the last 14 years, this UK based brand has seen massive growth. PhD products are now sold in over 45 countries and recognised as a global sports nutrition brand. For those not sure which flavour to go with, the variety box makes a great start. Included is a mix of all the flavours for you to try yourself before committing to a full box of a single flavour. Further thoughts Protein Blend (30%) [Calcium Caseinate ( Milk), Collagen Hydrolysate, Whey Protein Concentrate (Milk), Soya Protein Isolate], White Chocolate with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Emulsifier ( Soya Lecithins), Natural Vanilla Flavouring], Raspberry Flavour Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Natural Flavouring, Emulsifier (Lecithins), Freeze Dried Raspberry Powder, Condensed Milk (Whole Milk, Sugar), Beetroot Powder, Natural Raspberry Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Cocoa Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Cocoa Powder), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Freeze Dried Raspberry Powder, Natural Flavouring, Multi-Coloured Edible Decorations with Sweetener (0.3%) [Sweetener (Maltitols), Potato Starch, Rice Flour, Palm Oil, Colours (Curcumin, Beetroot Red, Carotenes, Anthocyanins, Brilliant Blue FCF)]. White Chocolate contains: Milk solids 22% minimum. My mind always thought that maybe the people who made the original blondies used a different caramel to me (As they can often behave differently), but we will never know! For this one, as the blondie recipe itself is so different, it’s easier!

For allergens, see ingredients in bold. May also contain cereals containing gluten. Excessive consumption may cause laxative effects.White choc blondie Flavour:Protein Blend (30%) [Calcium Caseinate ( Milk), Bovine Collagen Hydrolysate, Whey Protein Concentrate (Milk), Soya Protein Isolate], White Chocolate with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Emulsifier ( Soya Lecithins), Natural Vanilla Flavouring], Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Colour (Plain Caramel), Emulsifier (Lecithins), Condensed Milk (Whole Milk, Sugar), Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Cocoa Soya Pieces (5%) ( Soya Protein Isolate, Tapioca Starch, Cocoa Powder), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Flavouring. White Chocolate contains: Milk solids 22% minimum.

For me, a blondie is a ‘white’ version of a brownie. This is however my first recipe to include melted white chocolate in the base because it took so long to perfect the recipe to make sure it wasn’t greasy or horrible. Protein Blend (30%) [Calcium Caseinate ( Milk), Collagen Hydrolysate, Whey Protein Concentrate ( Milk), Soya Protein Isolate], Couverture Milk Chocolate with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier ( Soya Lecithins), Natural Vanilla Flavouring], Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Colour (Plain Caramel), Emulsifier (Lecithins), Condensed Milk (Whole Milk, Sugar), Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Cocoa Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Cocoa Powder), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Flavouring, Natural Flavouring. Couverture Milk Chocolate contains: Cocoa solids 35% minimum, Milk solids 21% minimum. White chocolate blondie Flavour:Protein Blend (30%) [Calcium Caseinate (Milk), Collagen Hydrolysate, Whey Protein Concentrate (Milk), Soya Protein Isolate], White Chocolate with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring], Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Colour (Plain Caramel), Emulsifier (Lecithins), Condensed Milk (Whole Milk, Sugar), Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Cocoa Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Cocoa Powder), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Flavouring. White Chocolate contains: Milk solids 22% minimum.PhD do all we can to make sure the information about our products is as accurate as possible. However, because products are regularly improved, the product information, ingredients, nutritional information and dietary/allergy advice may occasionally change. Following that is a softer layer containing different flavours such as the birthday cake flavouring or caramel. On most bars, the outside contains a crunchy layer which adds to the texture and improves the experience.

Across the full range of flavours, the macros are pretty good. The protein content is approximately 20g per 64g bar. Some flavours have a slightly higher protein content, for example, the birthday cake flavour contains 21g. This is similar to the amount of protein found in a whey protein shake. I used white chocolate as the drizzle as well just to get one extra element of the white chocolate in, but this is optional. For allergens, see ingredients in bold. May also contain nuts, eggs, peanuts and cereals containing gluten. For those fussy on the type of protein they consume, this protein bar contains mainly milk protein, with some soy and collagen proteins. These are often not favoured in protein supplements. Verdict The good news is that PhD products are widely available from a huge number of sports nutrition retailers, both online and offline. This results in them usually costing much less, with a similar price across most retailers.Therefore, I just went for making the blondie with white chocolate chips, and then swirling through the caramel on the top. It gives the blondies a pretty pattern, and also gives you just enough caramel so as not to ruin them, but so you can taste it.

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