6 In 1 Multi Trainer with Workout DVD and Exercise Chart

Product Information

Using the lower band peg holes allows you to do band-resisted movements (e.g. band squats, band bench press and band deadlifts). This makes the bar feel heavier than the loaded bar weight at the top of the rep because that’s where the band resistance is greatest. The only thing that could make adjustments faster would be if the jammer arms were on a trolley (like the ones Rogue makes). However, that wouldn’t be possible with the X20 design since they already have the pulley trolley for the functional trainer on the uprights. You can’t have 2 sets of trolleys on the same uprights.

If it boils down to the Force USA X15 or the Force USA X20 – this section should help you decide. (You can also read my X20 review for more info.) Exercise Library: You can view short how-to videos showing proper form on a ton of different exercises that are possible on the X15. This is useful whether you’re seeking new exercise ideas or need clarity on a specific exercise included in your routine. The Force USA Training App makes things easier. Not only does it show you all of the different exercises you can do on the X15, but it also provides a bunch of different workout routines that integrate these exercises so you can get the most out of your machine. The dip station, available as part of the optional upgrade kit, gives you access to 2+ dip variations. The most obvious variations include wide and narrow grip dips, but there are many other less conventional dip variations possibilities. Where the holes are spaced closer together on the lower half of the uprights, a number is displayed every 5 holes. On the upper half of the uprights where the holes are further apart, each hole is numbered. It’s a useful feature to have.Looping a resistance band to do band-assisted chin ups (among other creative resistance band exercise applications) Small commercial gyms. This type of multi-trainer is perfect for gyms in smaller towns where you have a limited number of members training.

The ankle cuff features a loop strap to put under your foot. This prevents the cuff from sliding up your ankle. This may be a little thing, but it provides big benefits in the comfort and performance departments. Not every ankle cuff attachments include this loop and you miss it when it isn’t there. And speaking of comfort, the cuff also comes with a padded inner lining. For example, I do not recommend using these for cable flyes or cable presses since the steel frame will press into your forearm. That’s not a good feeling. Similarly, you can’t tweak the handle angle/position like you can on the nylon handles, so they’re not ideal for exercises like lateral raises.

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x16.5 storage shelves can be installed in the rear of the unit. Each of the shelves provides 2 storage hooks.

The effort spent on moving the jammer arms is a waste, but it isn’t limited to Force USA. The jammer arms from other companies entail a similarly tedious adjustment process. This photo shows the rear frame uprights with a 4-way hole pattern. It’s designed for the plate holders, but can also be used to install other 1” attachments. Workout Library: The app has a bunch of different pre-designed workout plans to choose from. They’re organized by training goal and experience level, ensuring anyone can find a program suited for them.

Frequently asked questions about 6 in 1 multi trainer

The dip station is also part of the upgrade kit. It gives you multiple dip variations. Change up your grip or try out one of these less conventional dip variations. The suspension trainer ring is very strong so it can easily support all of your bodyweight, even if you’re on the heavy side. Lifters who want a multi-trainer with a Smith machine. The X15 doesn’t have a built-in Smith machine. If you must have a Smith machine, get the Force USA G20. It’s the primo feature-rich model in the G-Series. While the current model doesn’t offer jammer arms, they will be available soon. If you’re unfamiliar with band pegs, their purpose is to be an anchor for connecting resistance bands to the barbell. A suspension trainer utilizes your body weight for training and it allows you to get creative. If you already use weights and cables for traditional resistance training, you’ll find suspension training a fun and challenging way to mix things up a bit.