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ASHWA Vitamin Gummy by Goli Nutrition - Ashwagandha Gummies - Relax. Restore. Unwind. (Mixed Berry, KSM-66, Vegan, Plant Based, Non-GMO, Gluten-Free & Gelatin Free - 60 Count) (Pack of 1)

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Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress. The researchers noted that compounds found in ashwagandha, including WA, have antioxidant effects in the brain, which may benefit cognitive health. The treatment was associated with an 18% greater increase in DHEA-S, a sex hormone involved in testosterone production. Participants who took the herb also had a 14.7% greater increase in testosterone than those who took the placebo.

That said, researchers do not know a lot about how the herb reacts within the human body. Most studies so far have used animal or cell models, meaning that scientists do not know if the same results will occur in humans. Ashwagandha (Withania somnifera) is a small plant with yellow flowers commonly found in India and North Africa. And the locals have been using its roots, leaves and berries to deal with a variety of medical conditions for over 3000 years!. No wonder it is a wonder herb! So, if you are hitting the gym already and want to reach the peak of your physical and mental fitness, our Ashwagandha Gummies are your perfect companion! Why use WeightWorld’s Ashwagandha Gummies?

the benefits

Known Nutrition create naturally formulated health and beauty supplements that work and taste good. All products are rigorously tested to provide a blend of the highest quality ingredients. They are manufactured in compliance with GMP standards to ensure you get the best possible vitamins and mineral supplements. Also known as the Indian Ginseng or Indian Winter Cherry, Ashwagandha has been a well-known Rasayana or Tonic in the Indian traditional system of Ayurvedic medicine throughout the ages. Rasayanas are known to help maintain both physical and mental youth. In a 2019 study in humans, researchers found that taking a daily dose of 240 milligrams (mg) of ashwagandha significantly reduced people’s stress levels when compared with a placebo. This included reduced levels of cortisol, which is a stress hormone.

In one study, researchers looked at the effects of ashwagandha in 66 people with schizophrenia who were experiencing depression and anxiety. In one study, 43 males aged 40–70 with overweight and mild fatigue took tablets containing ashwagandha extract or a placebo daily for 8 weeks. A study in 50 adults showed that taking 600 mg of ashwagandha extract per day for 8 weeks led to significant improvements in the following measures compared with taking a placebo:

Gannon JM, et al. (2019). Effects of a standardized extract of Withania somnifera (Ashwagandha) on depression and anxiety symptoms in persons with schizophrenia participating in a randomized, placebo-controlled clinical trial. One 2015 study in humans suggested that ashwagandha root extract could enhance a person’s cardiorespiratory endurance, which could improve heart health. However, more research is necessary. Alzheimer’s treatment Ashwagandha may act as a pain reliever, preventing pain signals from traveling along the central nervous system. It may also have some anti-inflammatory properties. Some evidence suggests that ashwagandha may help reduce symptoms of other mental health conditions, including depression, in certain populations. Ashwagandha may have a calming effect on anxiety symptoms when compared with the drug lorazepam, a sedative and anxiety medication.

Wankhede S, et al. (2015). Examining the effect of Withania somniferasupplementation on muscle strength and recovery: A randomized controlled trial. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Additionally, a review of four studies found that ashwagandha treatment significantly increased sperm concentration, semen volume, and sperm motility in males with low sperm count.

Bruno, L. O., et al. (2018). Pregnancy and herbal medicines: An unnecessary risk for women's health—A narrative review [Abstract]. Sandhu, J. S., et al. (2010). Effects of Withania somnifera (ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. Also known as "Indian Ginseng" or "Indian Winter Cherry", Ashwagandha belongs to the Withania Somnifera species used for centuries in Ayurvedic medicine. It contains a number of active compounds, including withanolides, which are thought to be responsible for its health benefits. Some of these ashwagandha benefits include relief from stress and anxiety, support cognitive function and mental energy. Bhattacharya, S. K., et al. (2000). Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: An experimental study [Abstract]. Kelgane SB, et al. (2020). Efficacy and tolerability of ashwagandha root extract in the elderly for improvement of general well-being and sleep: A prospective, randomized, double-blind, placebo-controlled study.

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