Headache Halo by Headache Hat

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This article will discuss how wearing hats can lead to headaches and what you can do to prevent them. How Wearing Hats Can Give You a Headache

Halos Migraine Relief Cap - Wearable Ice Pack Cold Wrap Hat

TepperSJ, et al. (2014). The Cleveland ClinicManual of Headache Therapy: Second Addition. Berlin, German: Springer. While you may have never felt any discomfort from other headgear, a seemingly harmless hat can sometimes trigger headaches. Your skin may become sensitive to being covered completely and you may feel a headache coming on. If you suffer from frequent headaches and aren’t sure why, it’s possible that something as simple as a hat or a cap could be the main culprit. You may not even be aware of the pressure a hat can put on your head. But, why would wearing hats give you a headache? Hats are typically made of cotton or wool, which are hypoallergenic. But, you’ll also find that many hats on the market are made from synthetic fibers, such as polyester, and therein lies the problem.Technically you can use the Huggaroo Soothe Unscented Microwavable Heating Pad for with heat or cold therapy, but we think it stands out from the crowd more when used as a heating pad. Not only does it have a cozy, plush feeling that radiates comfortable heat during use, but it’s also unscented, making it especially helpful for people with migraine who have sensitivity to strong smells during episodes. According to Dr. Natbony, research has shown that temperature therapy (both cold and hot) combined with compression can help reduce migraine pain. While there isn’t much research on migraine hats specifically, there’s no reason to think they can’t work well to provide this kind of relief. That said, migraine hats work well for some people, especially those who find cooling therapy helps them manage their symptoms, but not for others. Type of fabric: First, consider the type of fabric the hat is made from. Some fabrics can actually trigger migraines in some people. If you are sensitive to certain fabrics, make sure to choose a hat made from a breathable and hypoallergenic material. Choosing breathable material will also keep your head from overheating. Dr. Natbony says there are two ways that migraine hats work to help people find relief from acute symptoms: hot/cold therapy and gentle compression.

Headache Hat - Etsy UK Headache Hat - Etsy UK

One small study in 1988 looked at the efficacy of a device called the Migra-lief apparatus, which delivered both heat and cold to the wearer. The apparatus was found to reduce pain severity in 15 of the 20 study participants with migraines. Cold is a better and more preferred option to deal with migraines. It has a numbing effect that can dull the pain.

How Does A Migraine Hat Work?

A compression headache feels like intense pressure coupled with moderate pain. You’ll feel the most pain in the part of your head that’s under pressure. If you’re wearing goggles, for example, you might feel pain across the front of your forehead or near your temples. More than 36 million Americans deal with migraine pain. If you experience this condition, wearable cold therapy hats, bands, and devices may be worth considering. These products may offer convenient pain relief, most of them are portable, and the hats are a nonpharmaceutical choice for managing symptoms. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Headache Relief Cap TheraICE Headache Relief Cap

https://www.mayoclinic.org/diseases-conditions/external-compression-headaches/symptoms-causes/syc-20372326 Style and fit. The goal here is to find a hat that fits comfortably and securely on your head without feeling too tight or constrictive, says Dr. Natbony. While a small amount of compression can be soothing, you don’t want it to be so tight it causes more pain. Both our experts recommend considering what type of hat will fit you well. For example, a wrap with adjustable straps can fit various head sizes and shapes, while one that’s made from stretchy material that can accommodate different types of hair or hairstyles. An antidepressant medicine called amitriptyline is also sometimes recommended to help prevent tension headaches. There have not been any recent medical studies evaluating the benefit of modern migraine hats or caps. However, the principle behind these hats — cooling as a form of migraine relief — has been in use for years.

While Dr. Natbony notes that everyone will have a different preference in terms of style, design, and extra features, there are a few key things you should look for when shopping. Known as external compression headaches, these occur when added pressure to your head triggers the pain receptors from your face to your brain, causing headaches. People with these headaches usually experience a moderate level of constant pain that typically goes away with pain medication and treatment. While the hat isn’t traditionally adjustable, the fabric is flexible enough to expand over small and large heads while still providing a comfortable amount of compression for pressure relief. We also like that the hat can be positioned in two different ways: pulled down over the eyes to relieve light sensitivity or sinus pain, or moved up above the ears to target the forehead and top of your head.