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Generally speaking, you need a smaller tool for smaller areas and a bigger tool for bigger areas’ she confirms. How to Gua Sha your face: your 6 step guide 1. Oil up Take the head of a tablespoon, hold it up to your face, and press down hard: you are now performing gua sha — kind of! Facial gua sha is less intense. There is only so much tissue in the face, thus only so much pressure that can be applied to move the lymphatic fluid. This technique was actually discovered by mistake, when traditional acupuncturists began using pressure points in the face to cure ailments in the rest of the body. Pronounced ‘gwa sha’, it translates to ‘scrape wind, as the treatment involves scraping or pulling a flat jade or rose quartz stone along oiled skin. You’d be forgiven for thinking the tool looks a little bit like the footprint of a baby dinosaur. On my forehead I repeated the vertical roll, starting from the middle of my face and moving outward toward my temples.
The above point rings true when we start to look at before and after images of individuals claiming to have used gua sha successfully. With this kind of practice, it is necessary to bear in mind that the results of one individual do not guarantee the same results for yourself. The Healing Crystals Co. Rose Quartz Gua Sha Tool is a beautiful and affordable tool that is handcrafted in the perfect shape to move across the delicate contours of the face. Smooth stone is ideal for a cooling and relaxing experience, while those that are textured offer more of an exfoliating effect, explains Snyder. He adds: “With gua sha, acupuncture and TCM, we look at a host of illnesses. If you don’t have that smooth flow of blood and energy throughout your body, it can manifest as muscle knots, soreness, weakness or pain. Acupuncture along with gua sha is just going to help promote that blood supply and the conduction of everything through the tissues healthily so we can get your body as homeostatic as possible.” Gua sha for the bodyOne of the best things about jade rollers? “You can use them as often as you like,” Snyder says. In other words, keep one on hand and start rolling whenever the urge strikes... or your skin good use a little TLC. Materials aren’t the only thing to consider either: Gua sha tools can come in a variety of shapes and sizes. While the most popular designs tend to look like a foot or a heart, Plug recommends you choose a shape that you feel the most comfortable holding. The treatment started with the Face Ball that she rolled and stretched out repeatedly over my face. This wasn’t painful, but equally, it wasn’t relaxing or soothing like other facial massage treatments. If anything, the sensation just felt a little odd as I could feel her toning and working muscles that I didn’t even realise were there. Next, she followed with the gua sha tool and I was surprised at how lightly she used this. This is was gently awaken the fascia. It was a good reminder that I’ve probably been too heavy-handed when practising gua sha at home. Pink petechiae are the most common. These tend to develop over areas where the individual in question is likely to be suffering from general deficiency of nutrient blood flow. Pink petechiae is also a sign that any illness that an individual suspects they are suffering from would only have developed very recently. Brown Receiving gua sha for face brings different physical results compared to receiving gua sha on the rest of the body. The skin and tissue of the face seems to be more ‘trainable’ compared to other body parts, which is why gua sha is oftentimes referred to as an instant facelift.
It’s not always about crystals and magic; gua sha is serious business, and there is very real pressure applied to the body during the practice. After receiving gua sha, each physical body has the chance to react to the treatment. This might be instantaneous, or it might manifest in the days following the procedure. Since my foray into the realm of facial massage, I can see why so many have become converts; these tools really do deliver the sensorial experience of a luxuriously long facial. My beauty-related laziness means I can't claim to use either one on a consistent basis, but on weekends when I'm feeling particularly indulgent, I'll reach for my jade roller or clear quartz Fasha tool. Most people undergoing their first round of gua sha will start to exhibit what are known as ‘petechiae’ in different parts of the skin. Petechiae are small spots that develop under the treated skin as a result of whatever work was done during toxin removal. There’s no clinical difference between one versus the other. You just want to get a tool that you can easily clean and maintain. And if it chips or breaks, which it shouldn’t do but it can, you’ll want to stop using it. If you get a little gash in a jade gua sha face tool, you don’t want to rub that all over your face.” In this post, we reveal everything you need to know about gua sha, including how to use gua sha for your face and body, gua sha benefits, and the best gua sha tools. Let's get started! IntroductionSiri, why is everybody obsessed with gua sha?” Speaking objectively, the art of gua sha has a lot to offer human beings everywhere, regardless of where in the world they happen to be. Performed properly, this practice has proven to change lives. But is this just another case of commodification of Eastern medicine in the West? Fans say that facial Gua Sha boosts your skin's glow, and some believe that it's complete with anti-aging benefits. ‘Our face has 43 muscles. And, just like the rest of the body, releasing our facial muscles requires some technique. Plug recommends practicing gua sha for a minimum of 10 minutes a day, three times a week. Do three to 10 strokes (anything over 10 could overdo it) on each section of the face, applying light to medium pressure. Should I use skincare products during gua sha?
I’d heard really great things about FaceGym so was excited when I booked myself in for the treatment. I opted for the signature sculpt, which began with a ten-minute consultation so the facialist could assess my skin and talk me through the treatment. It is a technique whereby tools, usually made from jade, bone or horn are used to scrape across the skin on the body to redirect energy flow. In doing this, stagnant energy is broken down, reducing inflammation, increasing blood flow and stimulating the lymphatic system to promote healing in the body. It’s a simple but rigorous technique which has been used for centuries to treat a range of ailments including muscle pain, tension, inflammation and migraines. As a practice, gua sha is completely safe and risk free. You could receive gua sha everyday for the rest of your life and there may only be good that could come from it. In general, it is a vigorous scraping technique,” explains Britta Plug, a holistic skincare expert, owner of Studio Britta, and cofounder of Wilding Beauty. On the body, gua sha is intense (think: cupping-level pain) and can leave behind bruises. For your face, however, gua sha is different. “The way we apply gua sha is a much gentler technique.” As we mentioned above, gua sha for face and gua sha for body are different in that the latter is largely not conductible using one’s own hands. Gua sha for body requires a third party with knowledge of the techniques to perform the procedure. Every month, she'll share the freshly released heroes that she loves, ready to let you know where to spend your skin and hair care cash. Western medicine has seen gua sha heal everything from premenopause to Hepatitis B. Chronic migraine conditions have been eradicated, and people have experienced total curing of conditions that involve involuntary movements, such as tourette syndrome.
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