Power Thoughts: 365 Daily Affirmations

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Then we get overscheduled and overwhelmed and begin doubting our abilities and our own inner beauty. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals.

Plus, this type of daily affirmations can help you access your deepest sources of strength and recovery. An affirmation is a declaration or phrase that you repeat to declare to yourself your intention to make the positive affirmation statement true.Whatever the case, you are looking for some positive daily affirmations to recite for your mental health. I am on earth for a reason, and I am committed to living a positive life and being a positive influence on others. Whether you choose to read them first thing in the morning, throughout the day, or before bed, incorporating affirmations into your daily routine can be a powerful tool for improving your mental and emotional wellbeing. Let’s take a look at the benefits of positive mental health affirmations, the best way to add them into your daily life, along with 25 inspiring affirmations to get you started.

You’ve noticed that your self-esteem is low and that you’ve been doing a lot of negative self-talk lately. She started her spiritual journey with Chandra while looking for tools to bring positivity to their lives. Don’t miss any opportunity to let them know how special they are and help them to have a positive day! I see myself reaching the pinnacle of success as I envision it and work hard every day until I am where I want to be in my career. Positive affirmations are a longstanding practice for those of us who need a little extra daily encouragement, and the best part is—they’re free and they’re flexible!Finally, if you want to find an affirmations expert then it’s well worth reading the work of Louise Hay. Positive affirmations are phrases or mantras that you repeat to yourself, which describe a specific outcome or who you want to be. In addition, you can use affirmations for all sorts of goals, from self-confidence to career success, love, and abundance. Increasing the time spent on affirmations to greater than 15 minutes 3x a day is simply not worth your time as there is no added benefit. Affirmations work by rewiring your brain and changing your beliefs, so it’s important to approach them with an open and receptive mindset.

A lot of people argue that affirmations are a way of lying to yourself; acting as a temporary band-aid to conceal the real problem at hand. Although it's human nature to think of ourselves in a negative light at times, regular negative self-talk can be destructive. I’ve also written a blog post about 20 self-help books that you need to read to change your life once and for all, so make sure to check it out.

My fears don’t control me anymore—­­­they just motivate me to get out there and try something new or overcome an obstacle that has been holding me back from achieving what I want most in life.