Go Raw Sprouted Pumpkin Seeds, 1 Pound Bag

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It is possible to have an allergic reaction to pumpkin seeds, although reports of this allergy are very rare.

Top 11 Science-Based Health Benefits of Pumpkin Seeds

Having an ounce or two of pumpkin seeds for a snack can help you reach this recommendation, supplying your body with the adequate foundation of amino acid building blocks. Unless you’re anemic or are otherwise directed by your doctor, you’ll want to get your iron from natural sources such as pumpkin seeds.

Try not to roast your seeds any longer than 20 minutes maximum, even if you like them crispier, because the healthy fats change in structure at that point, and a lot of the valuable nutrition is compromised. When it comes down to it, a handful of pumpkin seeds consumed each day in any way you prefer can be a great health decision for you. They’re a rich source of protein, unsaturated fatty acids, vitamins, and minerals that reduce risk factors of chronic diseases, including cancer.

Pumpkin Seeds: Benefits, Nutrition, and Facts - Health Pumpkin Seeds: Benefits, Nutrition, and Facts - Health

This small but mighty seed also offers plenty of benefits, including protection against cancers, improved sleep, boosts heart health, eases menopausal symptoms, and helps with digestion. Yes, sprouted pumpkin seeds are generally safe for individuals with nut allergies as they are considered seeds rather than nuts.

According to the USDA, pumpkin seeds — also known as pepitas — deliver considerable amounts of copper, calcium, potassium, magnesium, iron, and vitamin A, E, and K[ *].