Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy: 3 (Genius Living, 3)

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Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including Meanwhile, heat 2 TBLS Baklouti Agrumato in heavy LARGE saucepan (cast iron is ideal for this) over medium-high heat. Add onions and sauté until golden brown – about 10 minutes. Reduce heat to medium. Add almonds, pumpkin seeds, garlic, cumin, cinnamon, and coriander. Sauté until the nuts and seeds begin to toast lightly, about 2 minutes. Add dried cut chilies and stir until they begin to soften, about 2 minutes. Unlike some traditional ratatouilles that call for cooking each vegetable separately (I wouldn't do that to you!) or layered, fancy-pants versions you may have seen at the movies , this one fusses only where it needs to fuss (over the eggplant). The Paul Bertolli version of ratatouille from the earlier "Chez Panisse Cooking" is better than Waters' later version which is really just has a bunch of shortcuts. Bertolli was Waters' best chef de cuisine and a superb writer.

Books — Max Lugavere

Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.

This is the recipe that started it all—in three ingredients, you can change the way you think about making pasta sauce forever. (Then tell all your friends about it.)

Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Genius Kitchen: Over 100 Easy and Delicious Recipes to Make

This is an easy recipe and it draws its unique, and addictive flavor from marrying the inherent earthiness of beets with the spicy-sweet tang of hand crafted honey-serrano vinegar. That being said, you could substitute the honey-serrano vinegar with many other options including white balsamic, Sicilian Lemon balsamic or honey-ginger white balsamic. Experiment and see what you like best. Ingredients: Make the Miso Dressing by adding all dressing ingredients to the bowl of a blender or food processor. Process on high until the mixture is fully blended and creamy. Set aside. Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds HappyUltimately connecting and collaborating with top scientists and clinicians around the world, Lugavere’s discoveries about the important connection between food and the brain became the basis of his first book, GeniusFoods, now published in 8 languages. In TheGeniusLife, Lugavere goes beyond food, turning his attentiontothe myriad ways our daily habits are impacting the health of our bodies. Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality … Preheat the oven to 375. In a large bowl whisk the olive oil and balsamic together until thoroughly combined. Add the rosemary and squash and toss to coat and combine evenly. Max Lugavere's new cookbook Genius Kitchen provides not just recipes but also tips for healthier shopping and meal preparation.”— ForbesWomen