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Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

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You do not need to make 100 vision boards, visualize diligently every single day for 20 minutes, or watch your thoughts like a hawk, having a meltdown every time you think something negative because you think that’s broken the spell of attraction. As she sits there, though, she also emits a signal that tells the sperm that she’s ready and available.

I’m pretty good at taking the pieces that work for me and leaving the rest, and if nothing else, I figured the chapter where she talked about energy cycling would be intriguing. How some companies are achieving higher rates of success and productivity, while lowering employee burnout. And the message you are highlighting here with the Do Less experiment is so fundamentally necessary for more women to embrace. They simply did not understand how doing less could be a worthy goal that would lead to anything other than their lives and businesses falling apart.Similarly, when the sperm finds her, there are millions of them trying to break through her barriers to get in all at the same time.

Today’s guest will change everything you once believed about productivity, your worth, and the value of 40-hour-plus work weeks. In fact, in part of the chapter “Streamline Your To-Do List” Northrup suggests doing something that I’ve been experimenting with on my own. I am so grateful for my journey and all the lessons learned through hardship and loneliness and overwhelm… and if it weren’t for those moments of respite, of making “space for grace,” I don’t know who or where I would be today, let alone who my daughter would be. Each chapter gives the reader a small experiment to try and see what would happen if she did less in one specific way.In fact, many women I work with tell me that when they take a break or aren’t hustling with everything they’ve got to get what they want, they feel lazy or think they’ll never achieve anything. The follicular cells around the egg release progesterone, which actually gives the electric currents that drive the movements of the sperms’ tails a boost, and as the current increases in strength, the tails begin to move faster. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to incorporate over time. She doesn’t run around up and down the fallopian tube wondering if the sperm is coming to fertilize her. Kate: Yeah, exactly because if we are trying to do six new initiatives or six new strategies at the same time, just because everyone else is doing them and we saw a webinar on Instagram ad or whatever, we don’t… I don’t care what the strategies are.

Let’s talk about scheduling your week because I know productivity is a big thing and it’s a topic we both love and many in our audience love, so I love these three questions that you ask yourself before anything goes on your list. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions.We’re all in costumes and we’re doing crazy shit and it is the… I’m like, I can’t even believe this is my… Yes, I can believe this is my life because I created it but those are some of my most joyful times and I’ve certainly had the thought because our minds do some interesting things, where it’s like, this is kind of dumb, Marie. It’s funny, because I’m not exactly sure when the appropriate time to actually share this review with you would be.

Then Rob and I signed up for a Birthing class and had “assigned reading,” so I set the book aside as I read the books for class. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Have you ever had an experience like this where you haven’t put an ounce of energy into your appearance but you randomly get asked out on the street (by someone you’d actually like to go out with) or had someone who’s not trying to hit on you simply stop to tell you how radiant you are? It’s not about always receiving the help, it’s also about replenishing ourselves because there is this give and take and you will need and I will need and you will need and I will need and then the last thing is to ask for help kindly because when we ask early, before we need it, then we’re not in crisis. I’m still rewiring my addiction to rushing and the constant pursuit of more, but I’m making progress – and it’s working.My kids and husband are happier, I enjoy my home more and my friends and family can’t believe the difference. Kate: It is terrible and I think it’s so important to realize that our ability to stay grounded in our choices and conscious in our choices, that’s why I love the do less philosophy because it’s asking yourself these questions so you can truly own your choices and I could show up at that conference and be like, I chose this year to focus on other things and I’m really proud of it and then that sort of inoculates you from getting the icky vibe.

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