Factory Weights Cast-Iron Kettlebell, Black, 15kg

Product Information

Start seated in a cross-legged position, butt on ground, back straight, with a kettlebell in each hand, arms bent, elbows narrow, palms facing inward, and weights resting against upper arms.

Sit-ups: Lie on your back while holding one bell to your chest with both hands, perform a sit-up as normal, and once upright, drive the bell upwards above your head until your arms are straight. Generally speaking, if you use lighter weight and perform more reps, then your workout will be more cardio-focused. We will introduce you exclusively to Omni Capital Retail Finance Limited finance products provided by Omni Capital Retail Finance Limited through the Deko platform.Rep Fitness makes a fully cast iron kettlebell that has a chip resistant coating and a handle that will fit a variety of user's hand sizes. Alternatively we sell pre-configured sets to offer either three popular sizes or the full range of weights. We like the durable powder-coat finish that helps ensure a solid grip, even when you’re not using chalk. We have designed our handles to be consistent regardless of kettlebell weight so your technique can remain the same as you use different size kettlebells.

Start standing with feet shoulder-width apart, left hand on hip, right hand holding kettlebell at shoulder height, palm facing inward, elbow bent. Since these weights are available as individual weights from 4kg upwards, you can build your own collection.

Don’t be afraid to stick with lifts that seem super basic — just because a kettlebell goblet squat doesn’t look as flashy as a kettlebell snatch doesn’t mean it’s not going to help you make big gains. If you’re a beginner but keen to build up strength through squats and swinging, look around the 8-10kg range with a wide grip for one and two-handed moves. Start lying face up with left leg straight on mat, right leg bent, foot flat on floor, left arm out at the side on floor at 45-degree angle, and right arm holding kettlebell above shoulder, triceps on floor, and elbow at 45-degree angle from body. With thoughtful construction and design — not to mention a wide range of weights — these kettlebells have a lot to offer.