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BetterYou Magnesium Sleep Body Spray, 100ml

£4.22£8.44Clearance
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If you are wondering about the benefits of a magnesium topical spray, you are not alone! The natural powers of a magnesium oil spray are just starting to become well known. Which is a good thing since a magnesium spray is so simple to use. And it is only made of two natural ingredients. What is a Magnesium Spray? For best results, lightly spritz your pillow and sheets before getting into bed. The spray is immediately noticeable, but you may need a few minutes for the aroma to take full effect. Since the formula is water-based, it shouldn’t cause permanent damage to your bedding if correctly applied. Magnesium is present in a wide variety of animal and plant foods and beverages. Manufacturers also add magnesium to some breakfast cereals and other foods. Although the spray is considered safe for all ages, parents should speak with a pediatrician before using the product on their child. Additionally, parents should apply it to the bottoms of small children’s feet to help ensure it won’t be ingested.

Sleep Sprays of 2023 | Sleep Foundation The Best Sleep Sprays of 2023 | Sleep Foundation

The Marro Magnesium Sleep Spray contains several ingredients with sleep-inducing properties, some of which can also aid muscle recovery. The spray is considered safe for children and adults — though parents should take extra measures to ensure their child does not ingest the topical. Magnesium is being investigated as a natural anxiety treatment. In 2010, there was a review of natural anxiety treatments that found magnesium could be effective. [9] It’s essential for human health and is used in over 600 cellular reactions throughout your body ( 3). Magnesium oil sprays are a rapid way to get this essential mineral. When you use a magnesium oil spray, it begins to absorb right away, which is called transdermal absorption. We rank some of our favorite magnesium sprays and cover details such as magnesium spray benefits. Key TakeawaysGlycine can relieve anxiety due to its calming effect on your brain and help maintain blood sugar for those with diabetes. It supports bone strength and density, and also reduces abnormal heart rhythms. Mg has even been claimed to mitigate premenstrual syndrome symptoms. Oxide By helping to quiet the nervous system, magnesium may help prepare your body and mind for sleep. Summary:

Magnesium Sleep Spray | BetterYou

Zhang Y, et al. (2022). Association of magnesium intake with sleep duration and sleep quality: Findings from the CARDIA study. Not all sleep sprays are intended to be ingested orally. For instance, you spritz the Marro Magnesium Sleep Spray on your hands or feet before bed. The topical is neither greasy nor heavily scented, so you won’t need to worry about unpleasant sensations or smells after it’s been applied. Glycinate can bond well with the nutrient allowing you to take both supplements simultaneously, which is beneficial in a few different ways. Glycine absorbs more readily within the body so you can digest it manageably, and it’s more gentle on your stomach. It also has a host of other health benefits that can aid in sleep issues.Relaxing muscles: Magnesium may also inhibit another neurotransmitter, called the N-methyl-D-aspartate receptor, which could promote muscle relaxation. This could help improve general relaxation and sleep. Magnesium powers multiple enzyme reactions and bodily functions to make our muscles work at optimal strength. However, without it, we can feel lethargic, suffer from poor mental health, and even an irregular heartbeat.

Best Magnesium for Sleep (2023) - Sleep Advisor Best Magnesium for Sleep (2023) - Sleep Advisor

Magnesium supplements come in various sizes and quantities; you may only need a small dose every so often, or you may prefer to take it nightly. Below we’ll detail how the nutrient works with your sleep patterns, and how it can work well for you, so you can make an informed decision. What is Magnesium? These flakes are similar to Epsom Salts (which top brand Westlab also does a roaring trade in), but with a much higher proportion of magnesium. In fact, they’re 100% pure magnesium chloride, which absorbs fast through your skin to get working in your bloodstream and nervous system. While some essential oils are advised to be avoid during pregnancy, those included in our products (with the exception of Basil in Mind Flakes) are classified as safe. However, if you have any concerns relating to your own health, please seek the advise of your midwife or GP before starting any dietary supplements. You do not need to worry about overdosing when using transdermal magnesium. Upper limits are only set when using the product orally, as large doses can have a laxative effect due to it being a natural relaxant. This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health. READ MORE

Are You Ready to Try Magnesium Oil Spray?

Although sleep sprays are generally inexpensive, you can find some options that last longer than others while delivering similar results. The Source Naturals Melatonin NutraSpray is one example of a sleep spray that’s high in both quality and value. Each canister of NutraSpray contains 78 individual doses. The recommended serving is one to three spritzes before bedtime, so one canister can last more than two months for some individuals. The magnesium found in this bottle is among the purest as well. With limited, if even any, fillers or additional ingredients, Kaiame offers you what you’re buying–magnesium. Foods high in magnesium include avocado, spinach, almonds, cashews, and edamame. Magnesium Deficiency

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