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Workouts Summary: This Polar Ignite Review finds that Polar specifically designs their watches for sport and it shows. The Polar Ignite does a great job when you are starting your workout and when you are working out. Some of the screens look unusual but they all DO work well. Even on a bright mid-June day, the screen is readable. The touchscreen does work Ok whilst hot and sweaty BUT it could be better. Post Workout Stats

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Others amongst you will be fascinated by the sleep stages part of Polar’s offering – I’ve seen that fascination from reader comments about other similar products. So, Polar is probably responding well to what their market research is telling them that their target Fitness consumer is looking for. Special Feature – Serene Guided Breathing Polar’s Sleep Score covers 3 aspects of your sleep namely, amount, solidity (interruptions, continuity & actual sleep) and regeneration (REM+Deep sleep). These are all calculated from a combination of wrist movements, HR/HRV and other data derived from those such as breathing rate. Apart from Polar’s Sleep Stages Plus, much of the science is well understood and, for example, I wouldn’t query Polar’s ability to calculate breathing rate from HRV…providing the captured source data is accurate. FitSPARK’s workout library totals 19 different workouts spread over 4 types, which are: Cardio/Aerobic, Strength and Supportive (Core or Mobility). It selects one workout based on your general competence from your fitness level and workout history as well as your specific readiness based on your Nightly Recharge status from the previous night. However, FitSpark also offers you at least one alternative workout and often up to 3 alternative workouts. If you have an Android smartphone or no smartphone then I would struggle to recommend anything better at the same price point, virtually all those smartwatches you go off to research will have a rubbish battery life…not the Polar. Polar nails the holistic health and fitness experience with Ignite 2 for smaller-wristed people.The main sleep feature I regularly looked at was the Nightly Recharge Status. This tells you if you are good to go for your day. Polar Sleep Plus – Some details The 2nd generation Ignite is a modest upgrade over the previous model and that’s cool – a good product has been further improved. Measurements – 43 x 43 x 8.5 mm – if you have thin wrists or prefer a smaller format watch this is good Accurate heart rate is a key input to the Polar fat/carb and workout calculations. I strongly recommend using Polar’s VERITY SENSE armband which gives market-leading HR accuracy. Polar Ignite 2 Review – Takeout & Further Thoughts

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What Next? When you choose the workout type you are effectively starting a pre-canned, Polar workout in an appropriate sport profile. I’ll cover what happens IN the workout, later on. Following a formal Plan Refreshed aesthetics – new colours, new bezel and new watch straps, including crystal-studded straps. You can see from the previous images that FitSpark recommended ME with a 02:13:00 long cardio run. So clearly we are talking about more serious training recommendations than I’ve seen elsewhere. Yet contrast that with a sensible recommendation of 23 minutes of flexibility work. WHAT ARE THE BENEFITS OF V-IGNITE? The benefits of D-aspartic acid may include increased sperm count levels in males, increased energy levels, better sleep quality and improved circulation."

CUSTOM AESTHETICS – It’s a lightweight, small-format watch with a variety of case options, band options and watch faces. Even if you are not actively following Polar’s adaptive plan you can re-join it at any time, even for a day, and choose to follow one of its TRAINING SUGGESTIONS Heart rate – 24×7 HR monitoring in real-time and can broadcast to gym equipment & cycling computers. Of course, you can just go and do a free-form workout choosing one from the MANY sport profiles that Polar provide – 130 when I last counted. You don’t have to follow any of the guidance given if you don’t want to. Adaptive Training Guidance – FITSPARK If none of that sounds like you and you just want to take each day as it comes then with Polar you can choose several types of ad-hoc workouts that support a simple workout target. These can be simple runs of a certain distance or duration OR complex structured workouts. If you’ve previously saved them in FLOW as a favourite then you can just select that favourite exercise on the watch and off you go. Workouts & Sports Profiles

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GPS – Integrated GPS & GLONASS. Assisted GPS for fast fix times – This uses a Sony GNSS/GPS chip that also supports GALILEOIt’s nice to watch the pretty bubbles on the screen and it’s always good to relax but I’m not entirely sure where this fits into the metrics on the Polar platform, although it’s a perfectly valid nicety to add. Your serenity is scored and your challenge is to achieve more than 90 seconds in the “diamond zone”., shown in the results at the end of the breathing period. Competitive meditation…what next! You can also create and use one of Polar’s traditional, FREE running plans for the common running distances. As shown below these cover most ability level. Did I say they were free?