Optimum Nutrition Serious Mass Protein Powder High Calorie Weight Gainer with 25 Vitamins and Minerals, Creatine and Glutamine, Vanilla Flavour, 16 Servings, 5,45 kg

Product Information

With so many mass gainer supplements on the market, we’ve worked hard to highlight what makes this product great. As you would probably expect, there are excellent reasons for why Serious Mass weight gainer is so popular: 1250 Calories Per Serving One of our most popular bodybuilding protein powders is USN Muscle Fuel Anabolic which calls itself the “all-in-one muscle mass catalyst”. Informed Choice is a quality assurance program for sports nutrition products. The program certifies that nutritional supplements that bear the Informed Choice logo are regularly tested for banned substances by the world class sports anti-doping lab. Serious weight gain requires serious calories. Optimum Nutrition Serious Mass is the ultimate weight gain formula.

Once you start your new exercise regime, you will probably need to change how often you eat – splitting three large meals into six smaller ones is often recommended by experts. That's a lot of protein and calories. However, it is relatively low in creatine (only 1 gram). The usual maintenance dose for creatine is 5 grams daily. Also, it's low in glutamine and glutamine peptides (only 500 mg of each). Additionally, there is a significant dose of PABA (5 grams). This supplement has the biggest scoop I've ever seen for a supplement.

And it is also important that you keep up or else start regular exercise, otherwise the calories will be stored in your body as fat. When trying to gain weight, it is important that you work in weight gain supplements slowly, adding them in as extra nutrition between meals. However, this product contains a decent blend of whey protein concentrate, calcium caseinate, and egg protein. Alternative Optimum Nutrition Whey Protein If you are very slender or even clinically underweight, you may have been advised by a doctor or nutritionist to gain weight.

If you’re looking to maximise your muscle-building capabilities, you should consider what other vital ingredients are in your weight gainer, or all in one protein powder. Before Bed: Drink 1/2 – 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. Alternative Mass GainersIf you are vegan or lactose intolerant, most of the branded mass gainers are probably not right for you as they usually contain whey powder, which is a form of dairy. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. One way of doing this is to focus on healthy foods that are also high in calories, such as full-fat dairy products, wholegrain oats, avocados, tahini and nut butters. Some people struggle to add weight. This can be particularly troublesome if you’re looking to bulk up and add some serious muscle mass. It’s certainly not uncommon for some of these individuals (often referred to as hard gainers, or ectomorphs) to lose weight while trying to get big! Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

With 2 cups of skim milk in a blender all my skepticism was gone. The serving size seems large, but for a weight gainer this is normal. After mixing there is no bad texture, so do not worry about it not incorporating into the milk. The texture is smooth and the taste is about as chocolate as chocolate can be. But as well as making your body your temple and cutting out unhealthy foods, you will also need to up your game in terms of how much protein you are consuming. I am not saying a weight gainer is for everyone, but if you think you need one and you are skeptical I suggest trying one instead of living in the world of "what ifs".USN Muscle Fuel also comes in several great flavours, including strawberry, chocolate, vanilla and caramel peanut.