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Manifest: Dive Deeper: The No 5 Sunday Times Bestseller

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Moon Onyx Starr, a wellness entrepreneur and host of the Over the Moon Retreats in the UK, delved deeper into manifestation during the pandemic during a period of what she describes as a ‘great instability’ in her life. For her, manifesting is about ‘breathing life into your goals through thought, action, emotions and belief. You must be clear about what it is that you want to manifest and then take inspired action to help make those dreams a reality.' Where Nafousi's first book was an entry into the manifesting practice, Dive Deeper focuses more closely on helping the reader with their self-belief. It follows the same seven-steps as Manifest, but approaches them from a more introspective angle, and provides more exercises, advice, and personal anecdotes from Nafousi's own manifesting journey.'* - COSMOPOLITAN The essential guide to anyone and everyone wanting to feel more empowered in their lives' GLAMOUR UK This is the time we should be clear with our visualization. More details, the better! That should consider your first step. The author presents seven unique stages with some critical questions in each stage for you to answer.

Manifest: Dive Deeper by Roxie Nafousi | Waterstones

Each chapter is filled with exercises that are designed to cultivate self-awareness, reflection and growth, and therefore empower and enhance your manifesting process.During the research for her second book, Nafaousi says she was surprised when people would tell her: 'I’ve been having a really bad week and I’m really worried I’m ruining my manifesting journal'. Where Nafousi's first book was an entry into the manifesting practice, Dive Deeper focuses more closely on helping the reader with their self-belief. It follows the same seven-steps as Manifest, but approaches them from a more introspective angle, and provides more exercises, advice, and personal anecdotes from Nafousi's own manifesting journey .' - COSMOPOLITAN A big criticism of this sort of manifestation practice, is that it fails to recognise the inherent negative thoughts some individuals may have as a result of mental health issues, like anxiety and depression. ‘Assuming positive thinking will result in positive experiences is quite a reductionist approach, and does seem to ignore the reality that not all our thoughts are positive,’ says McMahon.

deeper into manifesting - Red Online Roxie Nafousi on diving deeper into manifesting - Red Online

What is unexpected, is that Nafousi initially thought “it was shit” and “couldn’t even read it”. The queen of manifesting wrote the book in just eight weeks. “There was so much that I didn’t have time to put in, so when it first came out and before people got their hands on it, I worried that it was too simple and that I didn’t go deep enough into it. But, in the end, that’s what I think made it so successful, it made it accessible and easy to understand for everyone,” she tells Cosmopolitan. A year on, Nafousi is working day and night to align with transatlantic working hours, hosting workshops, seminars, doing one-to-one coaching, launching projects and promoting her follow-up book: Manifest: Dive Deeper. “It surpassed my hopes beyond. I could never have expected it to be as big as it has been.” Accepting and recognising negative thoughts are natural can help make embracing positive thoughts easier,' say Kamara, who suggests individuals try mindfulness techniques that allow them to be present in the moment and reflect on all that you are grateful for.I feel like I am having to do damage control for manifesting. There are loads of misconceptions and I think it does give it a bad name," Roxie explains. But, the coach says you'd be forgiven for being skeptical about manifesting: "I understand though. If I hadn't delved into it, if I was on the outside and watching some of the videos on TikTok then I would probably be a sceptic, too. Each chapter is filled with simple and inspiring exercises designed to cultivate self-awareness, reflection and growth, empowering your manifesting process even more. Be grateful for what you already have and grateful for what other beautiful blessings are to come.’ With the New Year upon us, Nafousi says one of the biggest rules for manifesting in 2023 is to learn to say 'no'. 'Saying "no" is empowering, liberating and it frees up so much time and energy for us. It’s a big part of Step 4: Overcoming Tests from the Universe. Get into the practice of saying "no" to things that don’t align with your future self or that don’t serve your best interests! I promise it gets easier the more you do it!'

Meet Roxie Nafousi at Waterstones Kensington

If you're one who needs practical exercise to power up your manifesting approach, you might love to go bottomless with this. As you know, manifest is about attracting things and visualizing something in your life. However, the author emphasizes the things that you 'attract' should make your life feel content and fulfilled. While manifestation’s popularity on social media has improved people’s awareness of the practice, its effectiveness can often be misconstrued and provide false hope. For example, last year’s viral 3-6-9 Manifestation Method on TikTok focusses on the importance of numerology, which is the pseudoscientific belief in a mystical relationship between certain number and events. The method encourages users to write a goal down on a piece of paper three times in the morning, six times during the day, and nine times before going to sleep. Tiktok users who have used the method claim to have had almost immediate results, from receiving a text message from an ex to acquiring money.

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McMahon agrees, noting that with an open mindset, we tend to be receptive to new experiences, doing new things, and believe that we can improve and develop. Positive thinking does have it perks, like giving someone reassurance or confidence, but she wants individuals to remember that manifesting is less about ‘thinking positively’, rather being open to new avenues. Put in whatever work you can from your side to move you closer towards your goal, and leave the rest to the universe.’ An empowering and clear read, filled with helpful exercises, the book explores everything from your inner child to daily rituals, stepping outside your comfort zone and how to stop caring about what people think' VOGUE

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