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Some biotin formulations contain hundreds of times the amount of biotin considered a daily adequate intake (AI)—5,000 mcg, 10,000 mcg, and beyond. (The daily adequate intake is 30 mcg.) And if you take a multivitamin, it may also already contain biotin, adding to your total daily intake. One case study describes a patient who had a gastric bypass surgery who subsequently developed a complete loss of taste. Since most people seem to only need around 30 mcg of biotin to stay healthy, super-high doses of biotin probably aren’t necessary, even if you think you have a deficiency. Related articles
People who want healthier hair, nails, and skin. If you have brittle nails or dry, thin, and brittle hair, biotin might be able to assist. Most healthy people have enough biotin. Research is limited on the side effects of taking too much biotin, and supplements are not regulated. You shouldn’t take extra unless directed by a doctor. Its dosage is on the high end, at 10,000 micrograms. Natrol also makes lower dosage biotin supplements, but these aren’t as popular. 3. Sports Research High Potency BiotinIt is flavored with natural vanilla and stevia to make the taste palatable, but unless you really dislike pills or have a good reason for wanting a liquid source of biotin, you should probably just opt for a capsule-based supplement. Category winners All things considered, we give Biotin Pure + the well deserved #1 spot for the best biotin supplement. In addition to food, the bacteria in your intestines can make biotin. However, the role of gut bacteria on the overall biotin status of humans remains unknown — in part due to the complexity of the gut microbiota and the factors that influence its composition ( 8). Summary In a different study, researchers found that children who experienced improved hair growth or quality after taking biotin supplements all had an underlying condition that caused a biotin deficiency ( 3).
Liquid biotin is available by itself or in combinations with other ingredients, including collagen, keratin, and other vitamins.A: Biotin is designated as vitamin B7. It belongs to the category of B vitamins because it is a cofactor in cellular reactions that regulate the basic energetic functions of the cells in your body. There’s not enough research yet to determine all the side effects of taking too much biotin. However, there are case studies showing that some of the possible effects can be severe. If you feel like you need to take biotin supplements, you should always consult a doctor first. It’s not that doses beyond this have been proven harmful; rather, doses beyond this range have not been studied in detail, so their safety can’t be guaranteed. Clean, simple supplement design. We also closely examined the other ingredients in the supplement, and had strong preferences towards clean supplement design: no unnecessary fillers, binders, or coloring agents. With very few exceptions, liquid-based biotin supplements did not make it past the cut. After 3 months, 5 of the patients reported a significant decline in hair loss, 14 reported a small effect, and 3 reported no effect, demonstrating that other factors may also be at play when it comes to hair loss and its prevention. Summary
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