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Raw or lightly cooked shellfish, such as mussels, clams and oysters, can increase the risk of food poisoning, so it's best not to give it to babies. Shark, swordfish and marlin

Remember, don't stop feeding your child oily fish – the health benefits are greater than the risks, as long as they don't eat more than the recommended amounts. Helping your child get enough iron Do not give your child too many foods that are high in saturated fat, such as crisps, biscuits and cakes. From about 7 months, your baby will gradually move towards eating 3 meals a day (breakfast, lunch and tea), in addition to their usual milk feeds, which may be around 4 a day (for example, on waking, after lunch, after tea and before bed). Other milks or milk substitutes, including cows' milk, should not be introduced as a main drink until 12 months of age.

Feeding your baby: from 12 months

However, as babies do have a preference for sweeter foods, it’s a good idea to vary the types of fruits you’re offering and to ensure that you’re also offering plenty of veg. I often say it’s good to keep your ratio of VEG to FRUITS slightly higher for veg, to help little ones be more familiar and accepting of all the flavours that are associated with veggies and to not reinforce their preference for sweeter foods. AAP. 2012a. Policy statement: Breastfeeding and the use of human milk. American Academy of Pediatrics. Pediatrics 129(3): e827-e841. http://pediatrics.aappublications.org/content/129/3/e827.full Opens a new window [Accessed February 2022] BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. Do not focus on what your baby eats in a meal or a day. It's more helpful to think about what they eat over a week. Show them how you eat It can take 10 tries or more before your baby will accept a new food or texture, particularly as they get older.

eggs produced under the British Lion Code of Practice (stamped with the red lion) are considered very low risk for salmonella and safe for babies to eat partially cooked It's recommended that breastfed babies are given a daily supplement containing 8.5 to 10 micrograms (µg) of vitamin D from birth, whether or not you're taking a supplement containing vitamin D yourself. There's no more risk of choking when a baby feeds themselves than when they're fed with a spoon. Find out more: Avoid pressuring them into eating vegetables or commenting if they only eat the fruit – allow them the opportunity to try vegetables but don’t worry if they don’t.Water/Aqua/Eau, Glycerin, Hydroxypropyl Starch Phosphate, Potassium Cocoyl Glycinate, Acrylates Copolymer, Persea Gratissima (Avocado) Oil, Lauramidopropyl Betaine, Potassium Cocoate, Glycolipids, Inulin, Ceramide NP, Avena Sativa (Oat) Kernel Flour, Persea Gratissima (Avocado) Fruit Extract, Populus Tremuloides Bark Extract, Saccharide Isomerate, Caprylyl Glyceryl Ether, Propanediol, Polyglyceryl-4 Caprate, Polyglyceryl-6 Caprylate, Myristamidopropyl Betaine, Sodium Chloride, Lauroyl Lysine, Phytosteryl/Octyldodecyl Lauroyl Glutamate, Caprylhydroxamic Acid, Citric Acid, Sodium Hydroxide, Sodium Citrate, Polylysine, Tocopherol, Caprylic/Capric Triglyceride, Elettaria Cardamomum Seed Extract, Jasminum Officinale Flower/Leaf Extract, Camellia Sinensis Leaf Extract, Cananga Odorata Flower Extract, Cucumis Melo Fruit Extract, Cucumis Sativus (Cucumber) Fruit Extract, Lavandula Angustifolia (Lavender) Flower/Leaf/Stem Extract, Pyrus Malus (Apple) Fruit Extract, Rose Extract, Rubus Idaeus (Raspberry) Leaf Extract, Santalum Album (Sandalwood) Wood Extract, Melia Azadirachta Leaf Extract, Amber Powder, Coccinia Indica Fruit Extract, Melia Azadirachta Flower Extract, Solanum Melongena (Eggplant) Fruit Extract, Ocimum Basilicum (Basil) Flower/Leaf Extract, Curcuma Longa (Turmeric) Root Extract, Corallina Officinalis Extract. Around this age, your baby may have about 3 milk feeds a day (for instance, after breakfast, after lunch and before bed).