Mens Black Air Cushion Height Increase Shoe Lift Taller Insoles, Black, 40-44

Product Information

While testing, we noticed that these have just the right amount of support for flat feet. Even though they're thin, we appreciate that they feel soft underfoot, protecting our feet from uneven terrain. Plus, the suede-like upper looks and feels luxurious for a simple upgrade that can extend the life of your favorite shoes. Multiple insoles on our list are designed for people with flat feet or low arches. But Redi-Thotics' Flex Orthotic Insoles are our favorite by far for their superior arch support and impressive results. We love that they molded to our feet as we wore them, with responsive cushioning that feels like we're walking on air. Sizes: Men’s 5 to 13, Women’s 6 to 14 | Arch Type: Low, neutral | Anti-Odor: Yes | Materials: Foam, fabric | Our Overall Rating: 5/5 These insoles aren't very breathable, causing our feet to feel warm and sweaty. However, we think the trade-off is worth it, as these insoles allowed us to walk for full days in shoes that were previously too uncomfortable to wear. Best Running Shoes for Plantar Fasciitis | Best Running Shoes | Best Recovery Shoes for Runners | Best Walking Shoes | Best Shoes for Standing All Day

Arch Support: The amount of arch support you need in an insole depends on your foot type and any conditions you might have. The right arch support can help relieve pain from flat feet, fallen arches, and high arches. Hummer says it can even reduce knee pain by gently correcting your feet and promoting proper alignment. Look for insoles with arch support that's firm enough, so they don't flatten out when you step on them, says Valencia, but not so firm that they're uncomfortable or cause your feet to cramp. Sizes: Men’s 8 to 15.5, Women’s 5 to 14.5 | Arch Type: Neutral | Anti-Odor: Yes | Materials: Polyurethane foam, nylon, neoprene | Our Overall Rating: 5/5 While we love that these insoles conform to your specific foot shape, we noticed that it takes a few wears (up to 10 hours, according to the brand) before they soften and change shape.Type: Some insoles are crafted with cushioning in mind, while others provide firm support or foot pain relief—consider your goals and concerns while shopping. For example, if you have conditions like plantar fasciitis or overpronation, it may be helpful to invest in a pair that's built specifically for your feet's needs. In addition, most insoles are designed to fit certain arch types. Whether you have low, medium, or high arches, it's also a good idea to keep your foot type in mind. Since feet are so unique, Valencia prefers heat moldable insoles, which can be customized to fit and support your anatomy. Currex's RunPro Running Insoles provided a little cushioning but didn’t alleviate our foot pain or have enough support for higher arches.

A certified personal trainer, running coach, gym buff, and fitness writer, Christine Luff, ACE-CPTspends countless hours researching and testing the latest exercise gear and gadgets. She only recommends products that she can genuinely stand behind and that she believes are good investments for her readers. Best for people who have tried other insoles, but still haven't found a pair that meets their needs. Since these insoles have so much arch support, it can take some time for flat feet to adjust to them. As a result, Valencia recommends wearing these for an hour a day at first until you're used to them. We did notice that they gradually felt more comfortable throughout the duration of the testing period. Sizes: One size | Arch Type: Not listed | Anti-Odor: Yes | Materials: Terrycloth, foam | Our Overall Rating: 4.2/5For those dealing with plantar fasciitis, or painful irritation in your plantar fascia tissue, we recommend Walk-Hero's Comfort and Support Plantar Fasciitis Insoles. They helped revamp our old shoes, correcting overpronation while reducing the pain and pressure we felt in our arches. We also like the deep heel cup, which offers great stability. Materials: Insoles often rely on cork, plastic, foam, gel, or a combination of these to provide cushioning and support. Graddon explains that plastic insoles tend to be stiffer, while pairs made of cork and foam will mold to your feet more easily. She adds that foam is the softest and the least supportive, making it a good choice for wearers with diabetes or neuropathy ( loss of feeling in your feet). Sizes: Men’s 8 to 14, Women’s 6 to 10 | Arch Type: Low | Anti-Odor: No | Materials: Not listed | Our Overall Rating: 4.8/5 We noticed that these insoles tend to slip when we remove our shoes. Still, they're easy to readjust as needed.

Since these insoles are so thin, they're not very supportive. But we found they make a great replacement insole for well-loved pairs of shoes. As a seasoned health and fitness writer, Lindsey Lanquistunderstands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who've tried them. Best for people with high arches, especially if you experience foot pain after a long day of walking. Sizes: Men's 7-14, Women's 5.5-12.5 | Arch Type: Neutral | Anti-Odor: Yes | Materials: EVA foam | Our Overall Rating: 5/5 Also worth noting: These insoles have earned the American Podiatric Medical Association's (APMA) Seal of Approval, meaning a group of podiatrists has determined that they help promote better foot health. An anti-odor coating prevents unpleasant smells from building up over time, keeping your shoes fresh. And we like that their slim, low-profile design allows them to fit in most shoes without any extra trimming.These insoles are pricier than others on our list, but they last for a full year, making them worth the investment. Sizes: Women's 4.5 to 12 | Arch Type: Low | Anti-Odor: Yes | Materials: Foam | Our Overall Rating: 4.8/5 We love that PowerStep's Original Insoles earned the APMA's Seal of Approval. However, the arch support was so high that it made the toe boxes of our shoes feel tight.

Heel pain can develop from a number of factors, but we found that EasyFeet's Plantar Fasciitis Arch Support Insoles can help combat many of them. For starters, a deep heel cup promotes proper alignment and distributes your weight evenly. Additional gel padding underneath the balls of your feet and your heels adds comfort, for a lighter stride.These insoles may be too narrow if you have wide feet. However, this means you likely won't have to trim them to get them to fit in your boots. Sizes: Men's 4.5 to 14.5, Women's 5.5 to 15.5 | Arch Type: High | Anti-Odor: Yes | Materials: Polyurethane foam, gel, plastic | Our Overall Rating: 4.8/5 But, to understand why good insoles are important, it’s worth knowing just how bad cheap, low-quality insoles can affect you. “The problem with most of the materials we see that are used in over the counter insoles, is that they bottom out and lose their cushioning after a while,” says Andrew Shapiro, D.P.M., a podiatrist based on Long Island. The solution, of course, is to spend a little more on insoles with a premium construction. Splurge on thermoplastic over gel which tends to be more supportive. Arch support is usually the biggest deciding factor in how comfortable your insoles are. Without visiting a podiatrist, it can be difficult to self-diagnose your arch height. “A lot of time patients come to me and they say, ‘I have a really flat foot. I’ve always had a flat foot.’ Then I look at their foot and it’s normal or high arch,” says Shapiro. This is best determined by a specialist. But, if you can’t justify a visit to the foot doc right, consider a pair of insoles with “Medium” arch support as a starting point. After a day or two of wear, you should be able to determine whether you need to go lower or higher.