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Girls Only! All About Periods and Growing-Up Stuff

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If you forget to remove your tampon, it can turn sideways or become compressed at the top of your vagina. This can make it difficult for you to pull it out. If you think you've left a tampon in and you can't get it out, go to your GP or nearest sexual health clinic. They can remove it for you.

If your child is going through or approaching puberty, we have compiled a list of the best puberty books for girls to help you choose the right one. Puberty can be a challenging time for children and parents. With hormonal shifts and other changes, your daughter might have difficulty dealing with it. They are perplexed by the abrupt changes that puberty brings, whether physical, mental, or emotional. This book is an incredible ‘all-rounder’, covering cycle phases, hormones, traditions, breaking taboos, period pain remedies and gut health. Author Le’Nise Brothers is a nutritionist, yoga teacher and women’s health and hormone specialist and this is her first book. Every woman who has menstruation should read this book, because it will help them. If you want to be an activist for young people but don't want to make them feel bad, Nadya Okamoto has some advice. This book tries to end the silence that has been caused by people not talking about their periods. It also tries to start a conversation about periods. Nadya tells her own story to start, and then she dispels any fears about periods. She also makes it very clear that menstruation should not be based on gender. For young people from all over the world, this book is a must-read. It is easy to get to and has a lot of information about the culture, history, and systems that go with each time period.

Important Books About Periods

Use clear language, like "vagina". Emphasise that periods are completely normal and natural – they're part of growing up.

Angelica (Jelly for short) is the queen of comedy at school. She has a personality as big as she is, and everyone loves her impressions. But Jelly isn’t as confident as she pretends to be. No one knows her deepest thoughts and feelings. She keeps those hidden away in a secret notebook. Respond to questions or opportunities as they arise and do not be embarrassed. Periods are natural. Talking about periods Note: Wild Power doesn’t cover much about the science of the menstrual cycle and assumes a bit of prior knowledge. As it goes beyond menstruation to changing the world, what was the message you were trying to get across in your book? Except that in some ways there is. A chapter that we ended up pulling from the book, but I wrote as a feature for American Scientist last year, was about pollution and disposable products for menstruation. The way we tend to think is, ‘How can we manage periods to make them invisible so we can go exist in the world?’ We tend to prioritize, ‘What are the most effective products that sop up my period blood and keep it from being visible to other people?’ In doing so, we are producing more and more disposable products that are harmful to the planet.Here are some of the questions that you, as a parent, might get asked by girls about periods, with suggestions on how to answer them: How will I know when my periods are going to start? This is a collection of beautiful and heartfelt essays about different times. In this book, we have stories from people of different ages, races, and gender identities who talk about menstruation, and we want to share them with you. Each of the twelve writers has a unique point of view that helps us see so many different things. Some of the stories they write are about free bleeding during a marathon, trans people who have periods, and even living through a painful living experience. These essays are written to celebrate menstruation and life through the power of words. This would be a bad idea to not do. Ask Me About My Uterus: A Quest to Make Doctors Believe in Women’s Pain by Abby Norman

Period resources should be for everyone, not just cis women! After all not all women menstruate, not all menstruators are women. To see the cycle as the enemy can set you up for more suffering. But working with and within its rhythmic imperatives can be your foundational path to healing.” Wild Power, 2017. For me, this book was really powerful. I cite and talk about it quite a bit in one chapter of my book. I thought her critique was so skillful. In the vein of what I was talking about with Rebecca Solnit’s book, I think critique is actually optimistic. It offers a path forward toward a better future and demands more of others. That’s what I admire about this book. It isn’t saying, ‘Therefore, you should all do nothing, go leave now.’ Instead, she’s saying, ‘I expect better of all of us. Let’s figure out a path forward.’ I assigned them the first chapter of both Hope in the Dark by Rebecca Solnit and Viral Justice by Ruha Benjamin. One of my students said, ‘I started the readings you assigned, and neither of them is about science. Why did you assign them?’ I replied, ‘It’s because they give you a roadmap towards how you could live a different life as a scientist. Hope in the Dark is all about learning from history, realizing that you can have principled optimism and produce change and make a different future for yourself and that pessimism is lazy. Viral Justice shows that small changes in your local community can have big effects in the world, and that you shouldn’t believe that pulling on one little thread isn’t going to do something big. And since your final paper is on imagining futures, those are the things I want you to be thinking about as you’re writing it.’ Similarly, when I was thinking about what books to choose for you, I thought, ‘What were the approaches that really changed my thinking as I was writing my book?’ First thing first: No shame. No fear. Let’s get educated and help educate the rest of the world for menstrual equality. Because, hey, half-ish of the population gets their period, and it’s the most basic bodily function, and it shouldn’t be kept a secret anymore.

Period Power: Harness Your Hormones and Get Your Cycle Working For You by Maisie Hill

Then her mom’s new boyfriend, Lennon, arrives. He’s kind and perceptive, and he is the first person to realize that Jelly is playing a part. Jelly shares her poetry with him and he convinces her to perform one of her poemsas a song at the school talent show. Can Jelly risk letting people see the real her? What if it all goes wrong? Margaret shares her secrets and her spirituality in this iconic Judy Blume novel, beloved by millions, that now has a fresh new look.

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