I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"

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I Thought It Was Just Me (2007) gives us a reminder that nobody is perfect and we should make our imperfections our power. This is the real shame, the damned shame, the crying shame, the shame that’s criminal, the shame of knowing words like glory are not in your vocabulary though they litter the Bibles you’re still paying for. On one occasion, while giving a presentation on critical awareness to a pharmaceutical company, the author found herself losing the interest of her audience.

I Thought It Was Just Me (but it isn’t) Summary - 12min Blog I Thought It Was Just Me (but it isn’t) Summary - 12min Blog

If you are a courageous person who appreciates the value of self-awareness and personal growth for individual and community, then this is a book for you.Brown does an excellent job of laying out a convincing argument for her Shame Resilience Theory and how we can combat shame with empathy. This book does an excellent job of defining shame (and as different from guilt, embarrassment, humiliation, and low-self-esteem). Although the book was originally geared towards women, so far it seems universal enough that it's worth a read by men as well. No matter how well meaning we may be, we are not qualified to say or do the right things to encourage healing.

I Thought It Was Just Me Summary - Four Minute Books I Thought It Was Just Me Summary - Four Minute Books

This is a summary review of I Thought It Was Just Me (but it isn’t) containing key details about the book. Therefore, it is impossible to name universal shame triggers which can make it difficult to study shame. Real power doesn’t force us to take it away from others—it’s something we create and build with others. In this mode, the neocortex is bypassed and our acess to advanced, rational, calm thinking and processing of emotion all but disappears.When she spotted her audience falling asleep during a session she delivered, she explained that she knew they only had a short lunch break and that the promised pizza was most people’s main reason for coming in the first place. Listening to all the different su