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vidaXL Weighted Blanket Bedroom Bedding Calming Cotton Weighted Quilt Blanket for Anxiety Stress Relief Grey 220x260 cm 11 kg Fabric

£9.9£99Clearance
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The general rule of thumb is to choose a weighted blanket that is roughly 10 percent of your own body weight. However, this is not a hard and fast rule. Realistically, a blanket weighing between 5 and 12 percent of your body weight may be comfortable. The best way to determine your optimal blanket is to test out different weights. The bedding experts at the Good Housekeeping Institute test weighted blankets by reviewing the materials, construction and key features, then sending them to consumer testers for at-home evaluations. To choose the best weighted blankets, we considered aspects such as materials, weight distribution, comfort, appearance, ease of cleaning and more. We also interviewed Christine Rocchio Mueller, an occupational therapist at Hospital for Special Surgery in New York City, on the best practices around using weighted blankets.

Shoppers seeking a weighted blanket that won’t lead to excessive overheating should look no further than the Hush Iced 2.0 Cooling Weighted Blanket. From the lightweight cover to the cool fill material, this blanket was designed with hot sleepers in mind. We set our Prima Approved team a challenge to identify the cream of the crop and put them to the test.Society has a sleep problem, but the best weighted blankets may help you nod off at night as well as relax during the day. Whether it’s caused by a hectic life schedule, work stress or too much screen time, it can be hard to switch off when you need to. A heavy, weighted blanket may be just what you need. Weight option: 12 lbs | Material: Cotton (with some spandex for the decorative texture) | Fill: Glass beads | Colors: 4 options | Care: Machine washable The scientific evidence around weighted blankets remains vague, but the 'safe' feeling people get when lying under them has been shown to boost the production of serotonin, aka 'the happy hormone'. While standard weighted blankets are unlikely to be harmful to teenagers and above, it’s essential to choose something such as the Anjee Kids blanket (listed below) or an alternative to ensure that younger children can easily lift the blanket off themselves without needing help. Will I get too hot with a weighted blanket? If you're worried that a weighted blanket might cause you to feel too hot overnight, this one has 37.5 Technology built into the outer cover, which helps regulate body temperature. It won't feel instantly cold when you touch it, but it works through the night to help prevent you from overheating. The temperature-regulating cover is removable and machine washable, while the inner blanket has channels that help keep the glass bead fill evenly distributed.

Some people should avoid weighted blankets, or at least consult with a physician before using one. For instance, you should definitely have a word with your doctor about weighted blankets if you live with a chronic respiratory or circulatory issue, such as asthma, low blood pressure, or type 2 diabetes. Some weighted blanket manufacturers actively discourage people with these conditions from using their products. Storage & organisation Furniture Textiles Kitchenware & tableware Kitchens Lighting Decoration Rugs, mats & flooring Beds & mattresses Baby & children Smart home Bathroom products Laundry & cleaning Plants & plant pots Home electronics Home improvement Outdoor living Food & beverages Christmas Shop Shop by roomThough all weighted blankets serve the same purpose — they provide pressure to help you relax and feel calm — there are actually a variety of factors that set the styles apart. Here are the most important details to consider when choosing the right weighted blanket for you: The lowdown: From the mattress-in-a-box company comes its signature weighted blanket. It’s available in two different weights and comes in grey. The beads are made from glass and, while not necessary for use, there’s a removable 100% cotton cover you can add for hygiene purposes. When it comes to evaluating the weighted blankets in our Lab, we consider aspects like the outer cover fabric, fill materials, construction, care instructions, whether it connects to a duvet cover and more. Consumer testers sleep with the weighted blanket for several weeks before filling out their surveys. They score the blankets on factors like comfort, weight distribution, whether the fill stayed in place, fabric feel, temperature regulation and other qualities. They also have the opportunity to expand on anything they liked or disliked.

For added convenience, the cover can be removed and machine-washed at 30°C. It’s one of the most expensive blankets on our list, but if you’re prepared to pay a bit of a hefty price for a weighted blanket, you can’t really go wrong here. People who generally feel claustrophobic may find weighted blankets too stifling, as well. If you tend to feel anxious in enclosed spaces or when pressure is applied to your body, then you may want to consider other methods to help wind down and fall asleep. Lastly, weighted blankets pose a suffocation risk to children younger than 3 or weighing less than 50 pounds. There have been at least two cases of children who have died after using a weighted blanket.

Top Picks Overview

The blanket is available in two sizes, each with a unique weight. The single blanket weighs 12 pounds, making it ideal for solo sleepers in the range of 100 to 140 pounds. If you weigh more than 140 pounds or enjoy sharing your weighted blanket with a sleep partner, the larger 20-pound blanket might be a better fit. This option is comparable to an oversize queen/king, so there’s plenty of coverage for two people. Newer versions sometimes swerve the beaded inners entirely, instead creating heaviness by layering up cotton into a weave. This makes it easier to wash, and they can look a little cuter when hung over your sofa arm or bed, too. Do weighted blankets work? Many weighted blankets are specifically designed for children. A weighted blanket for kids will range between 3 and 10 pounds. If your child weighs more than 100 pounds, then a blanket for adults or children may be more suitable. Within the cover is an inner blanket filled with fine glass beads that make minimal noise when they shift. The beads also retain very little heat and they should help the blanket stay cool. The fill is encased in a shell made of 100% cotton in a percale weave, a breathable fabric that further enhances the blanket’s cooling properties. Filling: Weighted blankets are usually filled with small glass or plastic beads to provide pressure. Glass beads are the most popular filling because they're denser than plastic and you won't typically feel the individual pellets. We recommend looking for small grid-like stitching that helps keep the fill evenly distributed. You can also find some weighted blankets with down alternative polyester filling along with the beads, which helps add a plush feel.

Organic cotton and rayon derived from bamboo are highly breathable materials, and the blanket contains glass bead fill for added temperature neutrality. These components make the blanket suitable for people who sleep hot or live in warmer climates, but the cover is also cozy enough for cold weather. One side of the cover has a fleecy texture, while the other is silky-smooth. Spot or dry clean only:Avoid using a household machine to wash or dry these blankets. This can permanently damage the outer and inner materials. The blanket is available in weights of 12, 15, 20, or 25 pounds, making it ideal for adults between 120 and 250 pounds. The cover and liner feature double-stitched baffles for the beads to distribute their weight evenly across your body. The entire blanket can be laundered in any household machine. Simply wash on a cold, gentle cycle and tumble dry on a low setting. This makes the blanket relatively easy to clean since many competing models are not completely machine-washable. Helix is a company best known for mattresses, but the brand also offers a line of bedding that includes the Helix Weighted Blanket. The blanket’s outside cover is made of cozy fleece on one side and soft microfiber on the other, both of which have an exceptionally soft feel. The blanket comes in twin, queen, and king sizes to accommodate single sleepers and couples who like sharing weighted blankets. There is also a teen size with slightly smaller dimensions than the twin. The teen is available in a 12-pound option and the twin is available in 15 and 20 pounds. The queen comes only in a 20-pound version, while the king is sold in a 30- or 35-pound option.Weighted blankets derive much of their comfort from their added heaviness, but the hand feel of the blanket can greatly enhance this comforting quality. The Luxome Removable Cover Weighted Blanket is a perfect example, combining a luxuriously soft fabric with a glass bead fill to help you get a better night’s rest. Weighted blankets were originally created for medical use," says Dr Nauf AlBendar. "They are typically one of the sensory tools commonly used in psychiatric units and occupational therapy to help comfort restless individuals." The idea behind weighted blankets is the offer of pressure stimulation, similar to the pressure from a deep touch or a hug," Dr AlBendar explains. "This comforting feeling can release feel-good hormones such as serotonin, often called the 'happy chemical', helping to decrease nervous system activity and give us that warm feeling of wellbeing."

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