276°
Posted 20 hours ago

Flex Your Age: Defy Stereotypes and Reclaim Empowerment

£9.9£99Clearance
ZTS2023's avatar
Shared by
ZTS2023
Joined in 2023
82
63

About this deal

With Joan and Michelle by your side, you’ll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life—long may you live. I am going to keep at it and see if there might be something worth reading but I think that this is going to be a DNF. It offers "helpful" ideas that are not anything new to anyone who has ever tried to engage in a healthier lifestyle - for example, like how to plan your meals to fit your schedule or engaging in mindful eating, taking supplements, fitness mind set and fundamentals. Joan knew that if she continued on an unhealthy path that it might mean more health issues and more medications―and probably force her to move into a nursing home.

By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. Item: 235115868872 Flex Your Age: Defy Stereotypes and Reclaim Empowerment by Joan MacDonald (Engli. It’s nice to see Joan and other women taking charge of their health and not accepting decline as normal aging.The bright white background of the FLEX app makes it difficult to refocus on the road and on obstacles while driving and delivering in the dark. Deliveries to destinations outside Australia are made by DHL courier, and cannot be made to post office boxes. As with other reviewers I found nothing helpful or practical in this book, I have already sent it to the charity in disgust. I’ve been having a really difficult time staying motivated and have begun feeling like my pre-fitness self is just who I’m stuck with now.

A big part of the challenge is sharing, supporting others, getting support, and cheering each other on. Whether signed by famous authors or just beautiful to look at, these collectible Christmas cards are sure to put a twinkle in your eye. It was interesting to read about Joan's early life in Canada, her marriage, her career, and her journey to fitness.

I recommend using a food scale, and taking your weight and your waist, hip and thigh measurements every morning just like I did when I started out.

Change is intimidating, but this book will help you learn what you're capable of-and how to enrich yourself no matter at what stage in life you are. But for those that aren't, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward. She also started coaching women who wanted to have a major lifestyle change, working with them in what she terms "transformation groups.Honestly this reads primarily as an infomercial for their Instagrams and for Joan’s app and Michelle’s coaching business. The book includes motivation techniques, fitness and nutrition fundamentals, and tips on how to “find and contribute to a community of support.

Asda Great Deal

Free UK shipping. 15 day free returns.
Community Updates
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
New Comment