Dermatonics Ultra Cool Foot Gel for Relief of Hot Legs and Feet, 60 ml

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Although eating spicy foods can feel like they warm you up, things like chilli can actually help decrease your body temperature. It is believed that the capsaicin in chilli signals to our brains that it’s overheated, this then causes a sweating reaction and sweating cools us down. Of course, if you are experiencing heat flushes and this is one of your triggers, stay clear of the spice and munch on some hydrating fruits instead.

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If your feet need a little TLC or want to take better care, then try out these Boots foot care products.

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Am at my wits end after another restless night. Even if my feet have been cold all day, as soon as I get into bed they start to burn up and I can't sleep! To help you choose the best muscle rub for your next post-run self-care session, we’ve rounded up our favorites below. How We Chose Coconut water has many cooling properties, so add it to a smoothie or drink it as it is. As coconuts are full of minerals, vitamins and electrolytes, it is a great way to rehydrate your body. If you make a conscious effort to avoid these things and trade them for more sleep, a healthy diet, and plenty of movement, this should significantly reduce the hot flushes. Chestnut is known for its anti-inflammatory properties and is often used to help reduce swelling and pain in the legs and feet. Arnica is another natural ingredient that has been used for centuries to soothe sore muscles and joints. Peppermint provides a cooling sensation that helps to refresh and invigorate tired feet, while New Zealand Manuka Honey is a natural antibacterial agent that helps to reduce foot odour.

Natural Care Ultra-Cool Foot Gel 70ml – Dermatonics

I would take care of them by going to see a chiropodist every month and spending a little more time soaking them in soapy water and giving them a good rub after work. The two main menopause symptoms are hot flushes and night sweats which affect three out of four menopausal women. The sudden feeling of heat spreading through your body is hard to overlook and for some women, it's accompanied by palpitations and sweating. This is kind-of an updated post of looking after your feet which I wrote a few years ago. At the time of writing my last foot care post, I was working in retail and was on my feet 7-8 hours a day. As you can imagine taking care of my feet was a top priority as my feet would be killing me by the end of the day.Can anyone recommend a foot gel or cream that works? I've tried aloe vera aftersun gel but it didn't really do much.