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The tongue is one of TikTok’s latest fixations. With 4.9 million views on the hashtag #tonguescraping, people are curious about the oral health practice that’s proven to banish bad breath. Choosing the best type of tongue scraper is important if you want to make the most of this important self-care ritual. If you’re choosing a tongue scraper or tongue brush, Made By Yoke offers some of the best in the industry. Copper Tongue Scraper
This tongue scraper is also easy to clean since it’s made of quality metal. To clean this tongue scraper, the manufacturer recommends soaking it in lemon water or using denture tablets. You can also boil your metal tongue scraper in three parts vinegar and one part salt. It improves overall health by minimizing the potential for harmful bacteria to inflame gums, cause cavities, or even lead to issues like cancer and heart disease Adding a tongue scraper to your routine only takes seconds. It can be used before or after you brush your teeth, and being gentle is important. You only need to use gentle pressure to be effective.Especially when compared to a plastic tongue scraper, a stainless steel one is better at balancing Ayurvedic imbalances. It’s made of plastic, which is what some people prefer. Dr. Tomalty recommends this one by GUM if you're in that camp. “Instead of brushing your tongue with a toothbrush, you can use this for both brushing and scraping the tongue,” he says of the dual function. One side scrapes and the other brushes, so they’re not performed in conjunction, making it different from the DenTek Orabrush Tongue Cleaner. Repeat until you’ve scraped the entire surface of your tongue. One to two scrapes across the same area is usually enough. Most will have a slightly rounded shape, much like an inverted spoon. If you’re in a pinch, household items like a spoon (clean, of course) or your toothbrush will do. However, they may not remove as much odour-causing bacteria as a dedicated tongue scraper. To use tongue cleaners, follow these steps:
Read on to learn more about how tongue scraping can improve your oral health, common misconceptions to keep in mind, and how to get started. How Is Tongue Scraping Beneficial? Debris, bacteria, and dead cells can build up on your tongue over time. This can lead to bad breath and have a negative impact on your overall oral health. Using a tongue scraper has a number of benefits. The primary one is eliminating bad breath and instantly giving the feeling of a cleaner mouth. “One of the leading causes of bad breath is the microscopic food particles, dead skin cells and bacteria that live on the tongue,” explains Dr. Brian Harris, lead medical advisor of Snow and Frost Oral Care. “Cleaning those things off your tongue with a tongue cleanser should absolutely be a part of your oral care routine; brushing the tongue is not enough. The best way to test this is to use a tongue scraper after you have already brushed your tongue — you will be surprised with what you can still remove even after brushing.” If all you have is your toothbrush, this could get your tongue clean but can also be too harsh. “A toothbrush can be used to brush your tongue, but the bristles, even on a soft toothbrush, are often too abrasive and can damage the small papilla of your tongue,” Dr. Gonchar explains. So, it’s best to reserve your toothbrush for cleaning your teeth and getting your tongue a dedicated cleaner made for that purpose. These tongue scrapers make oral hygiene more fun and come in the perfect size for children to use comfortably.The scraper is made of stainless steel, which is durable and hygienic, while the comfort grip handles are made from rubber. Most metal scrapers have metal handles, so this model ensures a more comfortable and even adjustable grip.
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