Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats

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Truth: Numerous animal studies show that soy foods cause infertility in animals. Soy consumption lowers testosterone levels in men. Tofu was consumed by Buddhist monks to reduce libido. Real Raw Food, Naramata, BC Canada, 250-496-5215, Realrawfood.com – carry Green Pasture FCLO and Rosita ( https://rositarealfoods.com/#buy)brands Also appears that Walmart has an unrefined expeller canola oil? Spectrum brand has this also. Expeller is a hotter process than cold-pressed. Only tiny amounts of this oil is needed (1/2t). Fresh ground flaxseed also (1/2t). Again, What is needed & used by our cells is not the omega-3 – it is the DHA-EPA as in fish liver oil & other pastured animal fats, cream, egg yolks. I read an article today from mercola.com, about his recommendation for NOT taking cod liver oil, and specifically mentioning the Weston Price foundation. I’d really like to consolidate these two sources of information, so if there are any updated views on why either party may be wrong, or of a way to reconcile the two opinions, I would be very keen to hear. I know the Weston Price foundation places very high importance on ratios of Vitamin A to Vitamin D, but Dr Mercola seems to think that this ratio may still be vastly wrong. He also doesn’t seem to make the distinction between fat soluble and non-fat soluble vitamin A, which may be what is leading to his conclusions about vitamin A toxicity. Am I misinterpreting this? Also, should they be taken with meals as the directions say or should they all be taken together in the morning?

These nourishing recipes focus on simple, healing foods that draw upon the deep wisdom and traditions of ancestral cooking. They feature nutrient-dense ingredients like grass-fed meat, sustainable seafood, raw milk, and seasonal vegetables.One questions i have, is: if I increase my intake of FISH, particularly oily fish, will this negate the need of fish oil, or cold liver oil? Avoid root canals. If you have root canals and suspect that they are causing disease, have them removed by a knowledgeable dentist.

Truth: The International Atherosclerosis Project found that vegetarians had just as much atherosclerosis as meat eaters ( Laboratory Investigations 1968 18:498). Myth: Vitamin B12 can be obtained from certain plant sources such as blue-green algae and fermented soy products. Primitive and traditional diets have a high content of food enzymes and beneficial bacteria from lactofermented vegetables, fruits, beverages, dairy products, meats and condiments.Eggs are nature’s perfect food, providing excellent protein, the gamut of vitamins and important fatty acids that contribute to the health of the brain and nervous system. Americans had less heart disease when they ate more eggs. Egg substitutes cause rapid death in test animals. Truth: A recent study found that women on very lowfat diets (less than 20%) had the same rate of breast cancer as women who consumed large amounts of fat ( New England Journal of Medicine 2/8/96). Avoid processed, pasteurized milk; do not consume ultrapasteurized milk products, lowfat milk, skim milk, powdered milk or imitation milk products. Since they also sell the butter oil, separately, you can mix and match. Assuming you want to maintain the same ratio of FCLO to HVBO:

Look at the ingredients, they add vitamin A and D, which suggests that it is removed by whatever processing they employ and it is 49% fish oil, only 51% cod liver oil along with toxic seed and vegetable oils and this is the Original version:I buy cod liver once a week 2 cans of own oil. I have to buy gefermenteeerde cod liver oil to histamine. Truth: During the period of rapid increase in heart disease (1920-1960), American consumption of animal fats declined but consumption of hydrogenated and industrially processed vegetable fats increased dramatically (USDA-HNIS).