INNSTAR Portable Resistance Bands Bar, Workout bar for Powerlifting Strength Training Cardio Exercise and Home Gym

Product Information

If you’re a serious lifter who prioritizes warming up before squats (which you probably should), then the Sling Shot Hip Circle Max is an ideal addition to your gym bag.

Or, if you’re a dedicated strength athlete, use them to make your barbell movements harder and easier at certain ranges of motion.

Tube resistance bands will often have handles or carabiners at the end (which you can attach a handle or anchor to). Resistance band bars are awesome because they can function as a portable substitution for an all-in-one gym, plus they have a small footprint and offer a wide range of exercise options. In two years, he put on over 45 pounds of muscle simply by training with the X3 system, supplementing his protein intake with Fortagen, and streamlining his diet. You’ll have to squeeze your muscles extra-hard to fight banded resistance, a habit that will improve your dumbbell training, too.

There are many resistance band bar exercises you can do with the X3 Bar and they consist of the most effective strength training exercises, such as squats, chest press, bicep curls, and deadlifts. We're a fan of Stroops fitness accessories as they're high-quality, durable, and built to withstand the toughest of workouts. As a multi-functional bar, the resistance can be reduced for Pilates and more stabilizing-focussed workouts, or increased to challenge the muscles in a strength-training session.Despite only providing 20 pounds of resistance, the workouts can be fun and effective, aimed at developing core strength through rotational movements with unbalanced loading. Even if you have dumbbells and kettlebells at home, or even if you’re fine doing basic bodyweight motions, having a resistance band around can bring serious value to your workouts.