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This must-have cookbook will inspire you with deeply flavourful, satisfying plant-based recipes that make the Fibre Fuelled lifestyle delicious and inviting. But The Fibre Fuelled Cookbook is also a revolutionary treatment programme for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what's causing their GI problems, and discover real solutions that are personalised to their individual needs.
Recommended for those who, like me, have been searching for good information on the microbiome and how to “cultivate your own garden.” I chose this book because the author of How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss gave it a thumbs up and the two men certainly share a worldview. The Institute of Medicine recommends adults consume at least 21-38 grams of fiber daily (depending on age and sex). For this reason, HMOs are known as “strengtheners” of the gut lining. They will turn on the genes necessary to create more mucins. Eating a wide variety of whole plant foods is the path to a diverse, healthy, and thriving gut microbiome, which is a vital component of total health. In Fiber Fueled, Dr. B does an artful job weaving together facts, statistics, and clinical research findings in a thorough, easy to understand, and often humorous way. I learned so much about why and how a healthy microbiota creates body wide health and—most importantly—I learned how to use easy-to-access foods to nurture my microbiota. This is an incredible resource for anyone interested in evidence-based gut health. We’ve made health too complicated with our extensive lists of foods to avoid, complex percentages of fats-to-protein-to-carb ratios, elimination diets, calorie counting, even weighing our food—and despite all these rules, we’re not getting any better. It just doesn’t need to be this complicated. Diversity of plants. That’s it. That’s all you have to remember. Done. No more annoying food lists. If you follow this one rule, it will lead you to better health. And it will always be the truth no matter what happens: No matter what changes on this planet or in our lifestyles, this core tenet of better health will stay the same.”These will be best consumed at breakfast for 1-2 weeks prior to starting Fiber Fueled. You can continue for another 1-2 weeks through the start of the protocol to maximize the benefits! How many of these little engine-drivers, or microbes, do you think that you have in your digestive system? Dr. B says that there are an astonishing thirty-nine trillion micro-organisms that take up residence in our colons. It's difficult to conceptualize a number this enormous. So, imagine looking up at a clear night sky, and seeing every star in the Milky Way. Then take the number of stars you can see, and multiply this by a hundred - that's roughly how many micro-organisms live in your colon. This is where we experience the real change. Here, we should notice better energy levels, more restful sleep, and overall, less inflammation in the body. All signs of great progress.
As we understand the “what” of fiber, our goal now transitions to understanding the “why” and the “how” fiber works. Join us on a biological journey to discover why fiber is extremely important and how it really works when ingested.
Imagine reading 600 medical studies on gut health. Well you don’t have to. Dr B has taken all the science (the real stuff, not the studies endorsed by for profit companies, or spanning one week with 2 people), and compiled it in laymen’s terms. One of the problems of the American diet is that we eat to feed anxiety and self-hatred, knowing full well that we're poisoning ourselves. Often _eating poorly is the point_. We use food as a proxy for self-harm. Have you ever known someone who can eat whatever they want and never gain an ounce of body fat? Akkermansia most likely the key contributing factor.
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