The Turmeric Co - Liquid Turmeric Drink Shots - High Strength 35000mg of Fresh Turmeric Root with Black Pepper, Pineapple, Lemon, Flax Oil, No Added Water, 9 Shots Cold Pressed, Vegan - Made in UK

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Peel and chop the turmeric root. If you're using fresh oranges, peel those and juice them using a hand juicer. Alternatively, use a quality store bought orange juice. I'll show you how to make this super immune booster in a blender or a juicer - using raw turmeric root, or turmeric powder. turmeric shots Jump to: Please note that fresh turmeric root can temporarily stain your hands or whatever surfaces it touches. To remove the stains, try soaking your blender or cutting board in a mixture of 2 parts hot water and 1 part distilled vinegar. Then, wash the items as usual and the stain should come off easier. Otherwise, the yellow stain will fade over time.

It’s thought that antioxidants, such as curcumin, can help with the symptoms of depression by managing the chronic inflammation that’s been highlighted by wider research. 18 Fortunately, there are lots of ways to use turmeric. Some people believe that the best way to take turmeric is to mix the powder with liquid to form a drink. You can do this with water (but it may not taste great) or you could add it to a smoothie so that it’s a little easier on the palette. Please see the recipe card at the end of this post for the exact ingredients and measurements. Recipe Steps Step OneCurcumin may also be able to help support gut health, including managing excess gas, abdominal discomfort, and bloating. 12 A 2013 trial by the University of Nottingham found curcumin stimulates the gallbladder to produce bile, an essential substance needed to break down fat in foods. 13 If you are looking to boost your immune system drink a turmeric shot every morning before breakfast. Not only it's healthy thanks to its high vitamin C content and anti-inflammatory properties of the turmeric, but it's really tasty. Our turmeric shot is fully vegan, made with all-natural ingredients and gluten-free. It is however super citrusy and quite sour so if you don't love the taste of lemon juice, then you can replace the lemons with fresh oranges. Ground turmeric is made from dried turmeric and can be found in the spice section of most grocery stores. Fresh turmeric can be found in the refrigerator section of most health food stores. It is usually kept near the fresh ginger. Homemade turmeric shots are easy-peasy to make, like “place all the ingredients into the blender and blend” kind of easy. Serve your juice shots in a shot glass and enjoy. Turmeric Wellness Shots are a great way to improve gut health and a natural way to improve energy levels. Turmeric is on my list of foods as part of a leaky gut diet.

Skin Health: Turmeric's anti-inflammatory and antioxidant properties can contribute to healthy skin. It may help reduce acne, improve skin tone, and promote a youthful appearance. According to research carried out on people with rheumatoid arthritis, curcumin may be even more effective than some anti-inflammatory drugs. 10 The curcumins in turmeric have soothing properties, so much so, that they are said to help improve the symptoms of arthritis. Digestive Health: Turmeric has been used to support digestion. It may help alleviate digestive discomfort and promote a healthy gut by stimulating bile production and improving overall digestive function. There is no reference nutrient intake (RNI) for turmeric tablets, but be careful to not exceed the dosage stated on any label. However, there is an RNI for curcumin.Pain Relief: Due to its anti-inflammatory nature, turmeric may provide natural pain relief for conditions like osteoarthritis and muscle soreness. Transfer the juice to a jar or pitcher. Drink immediately, or store up to 4 days in an airtight container in the refrigerator.