Eco Bath London Muscle and Joint Epsom Salt Bath Soak 250g Tube, Muscle Bath Salt Made with Neroli, Geranium and Chamomile Essential Oils, Magnesium Bath Salts Muscle Soak, Best to Use After Workout

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Yim VWC, Ng AKY, Tsang HWH, Leung AY. A review on the effects of aromatherapy for patients with depressive symptoms. J Altern Complement Med. 2009;15(2):187-195. As always, it’s important to consult with a healthcare professional for tailored advice regarding its usage and potential side effects. Homemade Salt Scrubs for Body Soak

It’s recommended that you soak for at least 15 minutes. It’s best to use lukewarm water, as water that’s too hot might worsen swelling.Sea salt is also known for its exfoliating properties, making it a popular choice in salt scrubs. This ability to gently remove dead skin cells helps improve circulation and leaves the skin feeling soft and smooth. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns.

These alternatives to Epsom salt cater to different needs and preferences, allowing individuals to enjoy the benefits of a relaxing and therapeutic bath without relying solely on Epsom salt. Sea Salt as an Alternative Although there hasn’t been significant research conducted on this aspect, anecdotal evidence suggests that a baking soda bath may provide relief from certain skin irritations and inflammations. Although Epsom salt has its own advantages, such as relaxing the muscles and reducing inflammation, using oatmeal for a bath soak is a valuable alternative. For hundreds of years, this salt has been used to treat ailments, such as electrolyte abnormalities, constipation, and eclampsia. Unfortunately, its effects on many other conditions are not well researched ( 1). Most manufacturers and suppliers of Epsom salts recommend adding two cupfuls (around 500g) of salts into a warm bath, before soaking for around 20 minutes. However, if you accidentally pour in more than this, it won't do you any damage: recent research shows your skin is unlikely to absorb enough magnesium to cause harm. Instead, incidences of magnesium overdose tend only to occur when people ingest Epsom salts, with symptoms including nausea and headaches. Should you rinse off an Epsom salt bath?On the other hand, hot baths increase blood flow to your muscles by expanding blood vessels, which is what your body needs after exercise. When any muscle pain and aches have been reduced, a hot bath is perfect for increasing circulation, which helps with muscle recovery and healing. Advice for hot water therapy Epsom salt soaks are an excellent option for people looking to unwind, relax their muscles and enjoy the numerous health benefits the magnesium provides. While Epsom salt baths aren’t well researched, or really, researched at all, that doesn’t necessarily mean that your tired and hard worked body can’t benefit from some quality rest and relaxation. While you’ll probably benefit from other recovery methods, like eating sufficiently for your goals (like getting enough carbs and protein), hydrating often and adequately with water, stretching, and taking recovery supplements like L-Glutamine and Turmeric for example, Epsom salts can compliment your recovery and training efforts while effectively alleviating muscle soreness. If you’re not sure if you should take Epsom baths the best bet is to consult your physician or just follow the directions on a bag of EPSOAK salts and listen to how your body feels. Rest, recover, repeat. There are many types of hydrotherapy, each with its own set of benefits and intended purposes. Here are the different categories of bath therapies: Taking a bath in Epsom salts can be relaxing and soothing. While Epsom salts haven’t been researched well, many people have sworn by this natural remedy for muscle soreness, aches and pains, for centuries. Since the side effects of Epsom salts are limited to things like dry or itchy skin, and maybe an allergic reaction here and there, the downsides of using Epsom salts as a recovery method and relaxation therapy are extremely limited. Unfortunately, most research published (there are over 8,000 research articles on PubMed alone) have been focused on magnesium sulfate in an intravenous form as compared to used in a bath or external form. Dang!

While Epsom salt bath salts are the most common, you can use a variety of salts for homemade recipes. Epsom salt, pink Himalayan salt, and dead sea salt are among the top choices. Salts also come in different grains like fine, medium, and coarse textures, so keep that in mind when purchasing. The combination of sodium and chloride ions offers various advantages for skin health, muscle relaxation, and stress reduction. Precautions and Consultations Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Detox baths are all the rage right now, and for good reason! They can be a great way to help your body get rid of toxins and other impurities. Not sure which ingredients to use? No problem! I've put together some of my favorite detox bath blends, so you can relax and de-stress while cleansing your body. Enjoy! Homemade Essential Oil Bath Melts I generally do not add these if I’m making them for myself for regular use as it’s an extra thing I need to clean up in the tub after the bath, but they really do make a beautiful addition to this if you’re giving it as a gift.

It also helps absorb some of the essential oils to keep your bath salts smelling great. Essential Oils Adequate magnesium levels are essential for sleep and stress management, likely because magnesium helps your brain produce neurotransmitters that induce sleep and reduce stress ( 8, 9). Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Ylang Ylang, and Cedarwood in a base of fractionated coconut oil.

Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. Similar to the Epsom salt above, there aren’t any specific scientific studies on this, but again, anecdotal evidence suggests that it works. We do know, however, that salt makes your body more buoyant in the water, making for an overall nice experience. As a folk remedy, Epsom salt is used on a widespread basis to provide relief for a variety of conditions. These include: When making salt scrub recipes grain size matters. Coarse salt can be painful to rub on skin. For salt baths I don't find grain size a big deal, I like to use what I have on hand. It is recommended to start out with a lower amount and work your way up to a higher amount of Epsom salts when running yourself a bath. Epsom salt can have detoxifying or drying effects, and for some this may be a little overwhelming or dehydrating, especially in a warm to hot temperature bath. In general though, the recommendation is to use 1/2 cup to 2 cups of Epsom salt for a standard-size bathtub. You can soak up 10-30 minutes daily or after exercise, especially if you’re looking to use Epsom salt for sore muscles and muscle recovery.

Why Soak your Body with Epsom Salt

Sinus & Respiratory Relief: The steam from a warm bath along with the aromatherapy released from essential oil bath salts can open up airways and offer relief. Try recipe #2 Eucalyptus Lavender Bath Salt.