Orthotics Insoles Best Direct SUPERTHOTICS (for Women), Insoles for Arch Support, Plantar Fasciitis, Flat Feet, Relieving Shoe Inserts, Customizable (UK 3-5 / EU37-38.5)

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Superthotics have been shown to relieve painful problems like bunions, stress fractures, hammer toes, shin splints, tendonitis and so much more. And, Superthotics have been shown to be clinically effective at relieving pain like a custom orthotics AND at a fraction of the cost of doctor-prescribed orthotics. Surprise surprise. And so, as we’ve known for years, either there’s no relationship between running injuries and anatomical imperfections at all … or it’s too subtle to detect easily, in which case who really cares? These things are mostly impossible to fix anyway.

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The repetitive strain injuries that runners, walkers, and hikers get are common and difficult, and they are probably the main thing that gets most people wondering if they need some orthotics. This is based on the flawed notion that RSIs are caused by flawed biomechanics. The diagnosed problem must be relevant to your injury. This usually has to be a shot in the dark, because most RSIs are not clearly associated with any known biomechanical problem.Instantly realigns your feet to relieve pain, restore balance and provide stability and comfort through your whole body I’ve seen numerous examples over the years where orthotics seemed to have this kind of effect — just a temporary wrench in the works. In the worst cases, people simply ditched the orthotics and the problem was solved. A podiatrist is a doctor that specializes in foot problems. In Canada and the United States (most familiar to me), his or her expertise is concerned with foot pathology and corrective surgery, and does not always extend to include expert gait analysis and physical assessment of biomechanical dysfunction of the lower limb as a whole. Obviously some podiatrists cultivate an interest in this, and there are some prominent experts in the field who have really gone this direction, but they are not obliged to do so. Undoubtedly the most damning example in recent history was a beautifully done 2015 Australian trial of custom orthotics for Achilles tendinitis, completely persuasive. 11 Custom orthotics bombed the test — completely failure —and dropped a bomb on the orthotics industry. I wouldn’t be surprised if those researchers got death threats. They handled all the criticism with class and, more importantly, good logic and evidence. Custom orthotics do not work for Achilles tendinitis. And if they don’t work for that, there’s probably a bunch more they don’t work for either. Unfortunately, you can’t count on wise prescription and skilled crafting: there are many unscrupulous and shoddy suppliers of these products who will prescribe orthotics for almost any problem, or none at all. The science is complex and incomplete. Regulation is a confusing mess. It is nearly impossible for consumers to know if they actually need any of these products, or where to get an expert prescription and a quality product. The good news: there are good sources

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We train for many years and we take our jobs very seriously. It’s great to see support for pedorthists, and recognition of the difference between podiatrists and pedorthists. I have a problem with a professional who is allowed to diagnose, prescribe, and dispense within a 15-minute appointment. Prescribers are not providers for a reason! Superthotics is available WITHOUT a doctor’s visit, but provides the benefits of a doctor-designed custom orthotic, and is the only one on the market like it today.Dr. Michael Nirenberg, in his review of a book by Dr. Benno Nigg, Biomechanics of Sport Shoes: The Disturbing Truth About Running Shoes, Inserts and Foot Orthotics A few years ago I had a phone call from a company that was trying to sell me a franchise to sell and fit orthotics. Apparently I could make very good money doing this. I’m a massage therapist and I think I have a better-than-average knowledge of feet and gait, but I do not consider myself qualified to fit and sell orthotics. No fear, the company representative said they would send someone to train me — for half a day! The sales person seemed to be astonished that I turned down this wonderful opportunity. I prefer to refer my clients to a person who is qualified to do this work. Telfer S, Gibson KS, Hennessy K, Steultjens MP, Woodburn J. Computer-aided design of customized foot orthoses: reproducibility and effect of method used to obtain foot shape. Arch Phys Med Rehabil. 2012 May;93(5):863–70. PubMed22541310❐ In any case, even a podiatrist skilled in the prescription of custom foot orthoses is still obliged to have them manufactured by someone else. For this reason alone, many podiatrists prefer to refer their patients to certified pedorthists/orthotists. Who “needs” orthotics? Anyone?

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Undergraduate training around the world doesn’t go so far as the US in surgical training. It’s an option in other countries, but greater training is required. So most Pods here tend to be more biomechanically focused, and more interested in a holistic approach to musculoskeletal health. We have the option of surgery, but it requires considerable post graduate training. My own training allows me to undertake superficial surgery (i.e. for ingrown toenails, removal of warts etc), but that only makes up a small amount of my practice.Naturally, a larger, longer study may have different results. But this is an excellent start, and we can now say with high confidence that barefoot running is not a panacea for running injuries. A little: “Currently, there is gold level evidence for painful pes cavus and silver level evidence for foot pain in juvenile idiopathic arthritis, rheumatoid arthritis, plantar fasciitis, hallux valgus.” But silver-level evidence is really not great, and I find that terminology annoying because it invariably makes evidence sound better than it is. For plantar fasciitis, the authors also comment that it is “unclear if custom-made foot orthoses were effective.” Do runners with anatomical quirks get more injuries than symmetrical and aligned runners? This study was another attempt to settle an old question that just won’t die. Foot scanners are a staple of foot clinics of all kinds, around the world, but their actual utility is extremely low. Smoke & literalmirrors. Alas, even podiatrists (foot doctors) don’t necessarily provide good orthotics I had a pair of hiking boots that I really wanted to love: beautiful, expensive boots that seemed to fit perfectly, and so sturdy. It was liking wearing cozy tanks! But they also consistently made my right foot ache about 20 minutes into every hike in a way that no other boot or shoe ever had before, or ever has since. I kept those boots for years, trying them hopefully each hiking season. The pain was as reliable as sunrise. Who can say what it was about those boots? What subtle interaction with my body? Nearly impossible to diagnose, I imagine. It was trivial but inevitable.

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Terrific short myth-busting interview with a running, shoe and biomechanics expert — who is (delightfully) a bit cranky about “so many wrong ideas out there.” It’s all too rare to see this kind of sanity-inducing, hype-reducing talk on this topic. From the article, regarding the position of biomechanics expert Benno Nigg: Nigg has noted that running injuries have not changed over the years despite the massive development of the running-shoe industry. Unlike others, he hasn’t jumped to the conclusion that shoes are bad, or that barefoot or minimalist-running or forefoot-striking is the answer. Instead, looking at the same data, Nigg concludes: Okay, apparently shoes aren’t a big part of the equation. Certified professionals in these fields must have a relevant degree, spend at least two years in apprenticeship, and then pass demanding exams. That period of work experience is devoted to the lower limb, and to the ankle and foot in particular. There are more advanced professional designations as well. I asked myself “how could this be?” More interestingly, no two sets of orthotics were even remotely alike. Further, given that nearly all podiatrists learn similar principles of biomechanics, shouldn’t orthotics for a given patient be the same regardless which podiatrist makes them?Oesh shoes and other spring-loaded shoes are interesting and legitimately science-inspired. A similar spring-sole design was tested in 2017 and found to “reduce lower limb muscle forces.” 20 Whether such shoes actually prevent injury is another matter entirely, and no one knows that yet. But at least it’s a good idea, which is more than we can say for an awful lot of competing products.