Factory Weights Cast-Iron Kettlebell, Black, 15kg

Product Information

Why should you buy a kettlebell for your home workouts? Well, because while bodyweight exercises are great, if you want to build your strength then you'll need to add some resistance. Enter kettlebell exercises.

Squats: Start off with a simple one – squat as you usually would while holding one bell close to your chest with both hands. Kettlebell cardio workoutsusually involve more reps. For this reason, you want a kettlebell that is comfortable for long-term use. We found Bells of Steel’s Competition Kettlebells easy to work with for extended periods of time, making them our favorite in this category. We liked the wide, flat handles for extra wrist comfort during goblet squats and two-handed swings especially. That means that when used properly, kettlebells can add additional challenge – and mean you need to focus harder on your movements – to stabilise your body and adapt to the changing centre of gravity. These aren’t the cheapest kettlebells out there and are more expensive than other similar products.Since these are competition kettlebells and all the same size, the lighter ones may be too large for some users. Handle diameters all vary slightly on kettlebells from brand to brand, which is why it’s important to take note of widths for those with smaller hands.

Many kettlebell movements are ballistic in nature, meaning that they build power, strength, coordination, and conditioning all at once.

The Kettlebell: Improved

If you opt to strip the rust-resistant coating away from your competition kettlebell to give it a more rugged grip, make sure you’re protecting your kettlebell from rust when you’re not using it (pro-tip: wipe off your lingering sweat after each session). Can I gain muscle with a kettlebell? Iron Bull Strength offers weight only up to 70 pounds; you’ll need to shop elsewhere if you’re looking for a heavier kettlebell. Looking for one simple piece of equipment that will help you build some major muscle? Say hello to the kettlebell, a bell-shaped, free weight that combines strength and cardio, and is guaranteed to torch your *entire* body. Kettlebells naturally engage most of your bod, but to maximize the effectiveness, intensity, and full-body effects in a short amount of time, Koziol suggests an AMRAP (As Many Rounds As Possible). “Set a timer for 10 minutes and try to complete as many rounds [of your workout] as possible.” The above kettlebell workout does just that. These are a very popular kettlebell weight to have within your home gym set-up. This weight would suit a man who is just starting or a woman with existing experience with weights. It is normal for women to start with an 8kg kettle weight and move on to a heavier one as they get more experience. As you use the kettlebells you may want to upgrade to heavier ones, but remember this kind of fitness equipment is about building up endurance. Types of Kettlebell

The answer to that depends on what your goals and budget are. We’re fans of Iron Bull Kettlebells because they’re high-quality, rather affordable for how well-made the product is, and color-coded, so you can easily switch between weights without fumbling around trying to find the right kettlebell. Can I integrate kettlebells into my weight training? If you’re buying a kettlebell to integrate it into an existing training program , you’re probably wondering how much kettlebell work is too much when you’re a powerlifter, weightlifter, or otherwise focused on non-kettlebell aspects of training. The answer: there are always ways to integrate kettlebell work into your lifting that will not take away from recovery. These are produced with a single-cast construction system to eliminate the need for welds and produce a more structurally sound piece of equipment that is meant to last a lifetime. Since Rogue uses urethane, the rubber is unlikely to compress and will likely last for many years with proper care.These competition kettlebells are much more pricey than non-comp bells, though that is par for the course. When you’re considering what kettlebell weight to buy , you need to balance your goals against your “ limiting lifting factor .” What’s the exercise you know you want to do with your kettlebell that you will need the lightest weight for? It might be all well and good to spring for a 32-kilogram bell because you can do your lower body work with it (and maybe floor presses). But if you know you want to overhead press and can’t do that with 70 pounds, there’s your limiting factor. Kettlebell Kings is constantly improving their production and updated their powder coat process to help prevent flaking and improve the longevity of the finish.

First, a quality kettlebell has a single-cast construction, as this means the kettlebell was created with one cast and isn’t pieced together with multiple types of metals. These models are more durable. These are less likely to leave scratches, dings, and other marks on surfaces, especially floors thanks to the rubber coating.

Despite the very secure grip that the coating provides, it may be too rough if you’re not used to it. The coating has a light sandpapery feel. Meet the expert: Ryan Koziol, CPT, is a certified personal trainer and the founder of RYKO Fitness. We like that these kettlebells are traditionally shaped, so anyone with past kettlebell experience won’t have an issue acclimating to a unique shape or design. As mentioned, the combination of a cast-iron foundation and powder coat enhances the durability of this product for a kettlebell that should last you a while (assuming you don’t go out of your way to abuse it). Our team likes the color-coded system, which associates a colored ring with a specific weight so you can more easily find the specific kettlebell you’re looking for if you buy more than one. Kettlebells are some of the first strength training tools ever made, and their use has stood the test of time. They may have fallen out of fashion with the invention of dumbbells and rotating-sleeve barbells, but people are remembering why they’re such great training tools in the first place. They’re more versatile than a dumbbell and easier to maneuver than a barbell, making them a uniquely useful piece of equipment. People who would prefer a rounded handle might not appreciate the wide, flat handle that these bells have.