The Full Diet Cookbook: Over 100 delicious recipes to lose weight, feel energised and live life to the full

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This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan, this a great dish to add to your repertoire Try adding some of your favourite veg to bulk out the sauce. Mushrooms and sweetcorn work brilliantly – and add more fibre! If you enjoyed these recipes, why not try out our healthy dinner recipes to lose weight and healthy dinner for kids recipes?

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Cooking healthier food at home is a small, simple change that can have big benefits in the long run. We're showcasing easy recipes to help you on your way. Add the ginger, garlic and peppers to the pan and cook for 2 minutes, then add the tomatoes, mix well and cook for another 2 minutes. Stir in the coriander powder, garam masala, cumin seeds and half a teaspoon of salt (if using), and cook for a further minute.

Alternatively, for more of an ice-cream feel, pulse the yogurt and fruit in a food processor, transfer to a container suitable for the freezer and freeze for a couple of hours.