Veggie Lean in 15: 15-minute Veggie Meals with Workouts

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Slice the cucumber in half lengthways and use a spoon to scoop out the seeds, then cut into half-moon pieces.

Mix the self-raising flour, ground almonds, vanilla ­protein powder, baking ­powder, bicarbonate of soda and a pinch of salt in a large bowl. Spoon the chilli into your bowl, dollop on the sour cream, then top with a few coriander leaves and the grated cheese. Pour the wet ingredients into the dry and give ­everything a good whisk until you have a smooth, runny batter. They’re fun, they have flavour, they’re a little bit naughty but just healthy enough to make you feel good about yourself. I mean this recipe is a salad. Even an unhealthy salad is still a salad. So you feel good about having it.Let’s be honest… Salads are great for the health benefits. Low calories, great for getting your nutrients in and so on and so on. But for the most part, they're not exactly tasty. It’s okay, you can say it. Salads offer little to no flavour.

Joe has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. I’m trying to get people away from numbers based-thinking—both the sad step and calorie counts! Everyone has different energy demands and it’s not possible to adapt recipes to each reader – the book is not a tailored plan. Lean in 15 is a way of life and you should eat to feel good, I want readers to develop an instinctive sense of what portion size is right for their own energy demands and adapt my recipes accordingly.

When the lentils are nearly cooked, toast the walnuts in a dry frying pan over a medium heat until lightly browned and smelling nutty. This is the first vegetarian cookbook from the nation's favourite fitness and health coach aka the body coach. Allow to cool and roughly chop, then add them to the pan. Stir in the balsamic ­vinegar and season your bolognese to taste, removing the rosemary sprigs.