365 Days of Self-Care: A Journal

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As you can see, this list has a lot of things, and I can’t do them all, but this is more like a brain dump of the things I want to include in my routine. I try to do at least some of these when I wake up. Being self-employed is something I have always dreamt of doing, and the fact that my business is so connected to Bullet Journaling, the thing I love doing the most, means that working is a pleasure! Perhaps, you can have a cup of coffee, listen to a calming playlist, and write next to a window. Whichever way you do it, make sure that it’s a ritual that’s as enjoyable as it is cathartic for you. 2.Release your feelings Experts say you can journal every day if it feels right for you. Dr. Patel-Dunn notes that it’s important to be patient with yourself and that it may take some time to find what works for you. Journaling can be whatever you make it, so you have room to ease into it—writing lists, drawing pictures, writing a letter. You may also like: 50 Journal Prompts to Find Your Purpose When You’re Feeling Lost in Your Career 100 Self-Care Journal Prompts

Experiencing depression can make it hard to find the energy to look after yourself. But taking steps to look after your physical health can make a difference to how you feel:Brainstorm 10 new exciting ideas you might want to try- this could be as simple as a new hairstyle or as daring as skydiving!

Writing doesn’t have to be poetic to be a beautiful experience. As long as it connects you to your inner self, then it has served its true purpose. In this study, college students were investigated on how they use personal writing to reduce stress and anxiety, and it has been concluded that journaling is the go-to writing medium when processing emotional hardships. Reflect on a time when you felt disappointed or let down by yourself or others. Write about what you learned from the experience and how you can use that knowledge moving forward.The response sections are unlined, which may make staying within the paper text box more challenging than it needs to be. The best thing for you to do is be honest when you write. Forget about perfectionism. You’re not journaling to become a writer. Spending time in nature can help with mental health problems like depression. If you’re struggling to leave the house and get outside, opening a window to get some fresh air and sunlight can make a difference. It has twice-daily prompts that are particularly helpful for beginners because it can be challenging to get into the habit of journaling with weekly or even daily prompts. Being required to record thoughts throughout the day (rather than once here and there) can support the development of a daily self-care writing practice.